subject: How To Determine If Self Pity Is Healthy [print this page] Self pity is a negative feeling that results from experiencing sad situations and stress. Self pity involves feeling sorry for one self and in some cases lead to negative coping mechanisms. This kind of emotion however, may be considered essential in self evaluation and assessment. Feelings of self pity can be temporary and don't actually cause great harm to an individual. There are some situations that make self pity a determinant aspect of a much deeper psychological problem like anxiety and depression.
Individuals at some point in their life may have feelings of self pity especially in situations where they don't fit in. Children feel self pity for a short time but as they're encouraged by good parents and other members of the family, they'll be able to overcome these sad emotions. Coping with self pity for children may be easy and often involves material reinforcements. Toys, food and other material stuffs can change a child's mood easily. Children are easier to cope and overcome sad situations when compared to teenagers and adults based on many studies.
For many teens, self pity may be part of gaining attention. The awkward stage of youth makes it a really challenging period of life. Looking for a place in this world is a common dilemma for teens. It is usually during this stage that coping over depressing situations can turn to damaging activities like excessive drinking. Teens often experiment with alcohol specially when the peer pressure is strong. Many teenagers who do not have the guidance of parents or significant guardians find themselves in the company of wrong people. Many studies conducted among patients in alcohol rehab centers have started their alcohol addiction by drinking among other teens who love to drink alcohol.
Cases of self pity may be connected to a deeper mental condition like depression and anxiety. When this happens, other types of intervention may be applied. Counseling sessions are helpful solutions and individuals can gain better perspective on how to deal with self pity. Medication may also be prescribed by some doctors in some cases. Caution should be exercised however, before medication is recommended. The reason for this is that these medicines also have high potential for addiction. Drug dependence is possible to happen when individuals consistently rely on medication to overcome feelings of self pity. Some people turn to drinking alcohol to prevent feelings of self pity. This is also a dangerous habit. Many times, alcohol addiction is reported at a later time and a need for treatment in alcohol treatment centers is already necessary.
