subject: Five Secrets To Longevity [print this page] Today, people are living longer than ever before. In fact, there have been numerous cases reported of people who have lived to be 100. The secret to living a long life is to make healthy choices. Below are five tips that will increase ones chances of living to a ripe, old age:
1. Watch what you eat
Unhealthy food choices are readily available, which makes it harder to eat the right foods. However, eating healthy is one of the most important things that people can do to live a long life. A well-balanced diet is one that is filled with fruits and vegetables. Fruits and vegetables contain antioxidants, which protect against cancer and heart disease. At Danville Live in Home Care, clients benefit from healthy meals prepared by expert caregivers. Such meals consist of fruits, vegetables, whole-grains and lean protein.
2. Resist the urge to smoke
It is estimated by Danville Home Care that smokers live an average of ten years less than non-smokers. That is why this habit needs to be avoided completely. Additionally, people need to be cognizant of the fact that inhaling secondhand smoke is just as bad as smoking a cigarette.
3. Drink in moderation, if at all
Alcohol remains a subject of controversy, but most health experts agree that it is fine if it is consumed in moderation. Moderate alcohol consumption is one drink per day for women and two for men. People should not exceed the recommended intake because that increases the risk of liver problems and heart disease.
4. Exercise regularly
Some studies suggest that people can add up to 20 years to their life by exercising. Experts recommend that people exercise for at least 30 minutes every day. Not only does exercise improve physical health, but it also helps fight anxiety and depression. At Danville Dementia Care, exercise is a main component of a clients weekly routine. Not only does an exercise routine benefit clients health but their confidence as well.
5. Be cautious of television indulgence
Excessive television watching has been linked to health problems. In fact, a study done in 2010 showed that people who watched more than two hours of television per day were 46 percent more likely to die earlier than those who watched less than two hours of television. Researchers believe that the reason excess television watching has been linked to earlier death is because people who watch a lot of television are very likely to be sedentary.
The right exercise and the right amounts of food are very important for anyone to have a long life. We have a Balance Care Method proven to help seniors. http://www.homecaredanville.com
