subject: Health Issues Caused By Obesity [print this page] Obesity on its own right is like a debilitating disease, which can slow you down and make you very sick. There are several other health related diseases caused by being obese, which could even lead to death if not dealt with appropriately. In case you fall under this category, it would help you a great deal, if you lose the extra weight as this could alter your lifestyle in a healthy manner. This would also help bring chronic health problems under control, making you fitter, stronger and happier.
According to statistics, there has been an exponential growth in the number of people battling obesity. This increasing number could be attributed to easy availability of fast food and convenience which have led to people becoming lazier across the world. You could check out whether you are obese or not by calculating your BMI, which is the ratio between your height and weight, which tells you if you are healthy or not. Now, heres a look at some of the common heath related problems tied to obesity.
Diabetes
Obesity could lead to the development of type II diabetes. This is caused due to the excess weight, which is concentrated in the middle section. It is referred to as a lifestyle disorder and is something that you are not born with. However, this can be cured by making significant lifestyle changes in your diet as well as increasing your level of physical activity.
Heart Disease and High Cholesterol
Another risk that obesity poses is the blockage of the coronary artery and heart function. This means that if you are obese your chances of suffering from a heart attack would be more. Similarly, high levels of cholesterol coupled with obesity could make this problem escalate. If these levels are not controlled, it would lead to either a heart attack or a stroke or it could even lead to the hardening of the arteries, which is termed as atherosclerosis. Additionally, being obese can actually clog your arteries.
Cancer
A positive relationship between cancer and obesity has been established. It has been clinically proven that colon cancer is largely caused by this lifestyle disorder. The main problem of obesity lies in having an unhealthy lifestyle along with the lack of nutrients that are required for proper functioning of the body.
Overcoming It
The best way to beat obesity is through exercise. This would help you reduce the several risks that have been discussed before. Changing over to a healthier diet would help you within a few weeks. This is because you would get the necessary vitamins and nutrients that are required for the body to function properly. Slowly, you would be able to observe the benefits of having made this change and you would find yourself going in for much healthier options. Additionally, try to burn off whatever you eat as it would help keep down your weight.
Being obese wouldnt just be detrimental to your health; it would serve to hamper every aspect of your life. Change over, make healthier food choices and become as fit as a fiddle.
