subject: Milk Health Benefits [print this page] Milk is the natural diets, consumption of which is enormous benefits for the health. Every parent enforces his children for drinking milk. The National Dairy Council suggests that milk is essentially contained with at least nine significant nutrients which are good for our health. Here are the details-
1. Calcium
2. Protein
3. Vitamin D
4. Potassium
5. Niacin
6. Vitamin A
7. Vitamin B12
8. Riboflavin (B2)
9. Phosphorous
As the list indicates that there are several important nutrients which are beneficial for the health so we can say that the consumptions of milk play a significant role in keeping a healthy and diseases-free personality. For the numerous health benefits you need to read the entire articles. Have a look
Hydration
For being hydrates it is medically recommended to consume 6 -7 cups of fluids each day as the symptoms of dehydration is concerned with the poor memory, lose concentration, and leads for the irritable and unwell feelings. In the terms of milk it is the good means of rehydrated the body. You can experience dehydration after performing certain exercise and the health providers claim that the chocolates milk helps the body to recover after exhausting exercise.
Acidity -
Milk has the magnanimous approach for the overcoming and prevention of the acidity disorder. The doctors explain that regular consumption of milk is the excellent approach for soothing your acidity problems.
Bones
As calcium is part of the nutrients found in milk it protects us from major chronic ailments such as bone loss, arthritic conditions, headache, menstrual disorders, migraine, losing unwanted fats. The biologists have already proved that calcium is very essential for growth and development of strong bone structures. Daily intake of adequate quantity of milk is the best formula for the prevention of osteoporosis. The children who unfortunately dont consume cow milk carry the more chances of bone fractured while injuring.
Teeth -
The containment of calcium and phosphorus in milk and dairy products are the excellent means for the recovery of health and maintenance of teeth. Drinking milk is the sudden result of the protection of teeth disorders like falling and decaying teeth as it protects the enamel surface against acid substance.
Tend to be thinner
The milk is not only helpful for having a strong bones but it simultaneously forces a person for consuming heavy diets. Milk drinkers tend to have healthier over all diets and tends to be leaner than non-milk drinkers, says Dr Bazilian, the health specialist. The youngsters are these days seen to be captivated by numerous health disorders but milk contributes to keep them away from the health problems.
Lips
A person having dark lips should use the unboiled fresh milk as it naturally adds little saffron. Massage of milk round the lips can help your lips turn pink.
Less Stress
Ilk is a great means to de-stress you during the end of the day. a glass of milk tends to relax you from the day labour and soothes your threesome. It boosts up energy and protects you from the symptoms of PSM.
