subject: Heel Pain Relief [print this page] Its no secret that heel pain can be a worrisome and painful nuisance for those of us with busy, active lifestyles. Whether youre a corporate executive, sports enthusiast or anything in between, heel pain can plague just about anyone. This is a common ailment that affects 1 in 10 individuals at some point during their life. Heel pain is not only annoying but can lead to other chronic ailments if not treated.
Most people describe heel pain as sharp, burning or sometimes bruise like pain when pressure is placed on the foot. This can subside over time as you walk and move around but usually some degree of pain is always present. Heel pain is usually worst after periods of rest such as first thing in the morning or after a period of sitting or lying down. Heel pain is generally caused by Plantar Fasciitis. The plantar fascia is the main ligament that runs underneath your foot. Imagine a thick rubber band attached to your heel that is stretched under your foot and connected to the ball of your foot just behind your toes. This keeps your foot aligned and supports the foots arch and surrounding muscles. Heel pain is the result when the ligament and surrounding tissue becomes irritated, inflamed or overworked. There are many things that can lead to heel pain including vigorous exercise, standing many hours a day, significant weight gain, or improperly fitted with excessively low or high arches that dont provide proper support.
This lack of support can lead to over pronation of the foot which is the most common underlying cause of heel pain. Over pronation occurs when the foot rolls inward while walking or running. This action places extra pressure on the arch of the foot and stretches the rubber ban. This is caused by poor alignment of the bones of the foot. Excessive wear on the inside portion of an individuals shoe soles is an indicator of over pronation. While this may sound like a complicated issue it can be easily prevented by ensuring proper alignment of the foot.
The easiest way to prevent heel pain is with the use of orthotics. Docpods Orthotics provides a way to properly align and provide support to the arch of the foot. If you are a chronic sufferer of heel pain orthotics can put a stop to over stretching and reduces strain on the plantar fascia thus alleviating pain. Docpods are functional and efficient in providing the much needed support that active feet need.
Whether you prefer high heels, running shoes or boots, Docpods has orthotics to help your aching feet. They even offer a line of childrens orthotics for your active youngsters.
Heel pain relief is easy with Docpods orthotics. Theyre an inexpensive solution to a chronic and painful issue so please visit http://www.docpods.com/heel-spur-and-plantar-fasciitis today and enjoy happier, healthier feet.
