subject: Reduce The Risk Of Age-related Eye Disease With Natural Supplements [print this page] Protecting and caring for the eyes is important at any age, but as we get older, eye care becomes even more essential. Age-related eye problems generally begin to occur around the age of 40, and can include:
Presbyopia: Presbyopia is the loss of the eyes ability to change its focus to see objects that are near. This is partially the result of the eye lens becoming less flexible with time.
Dry eyes: As we age, the tear glands in the eyes will produce fewer tears and can also produce poor quality tears (lacking in oils). This can make the eyes feel dry and irritated and create temporary blurred vision.
Watery eyes (increased tear production): Watery eyes can come from being sensitive to light, wind, or temperature changes. Tearing might also mean that you have a more serious problem, such as an eye infection or a blocked tear duct.
Presbyopia, dry eyes, and watery eyes can all create vision problems. More serious age-related eye conditions that can result in diminished and complete loss of vision include macular degeneration, diabetic retinopathy, and retinal detachment.
Research has shown that nutrients such as lutein, zeaxanthin, vitamin C, vitamin E, zinc, and omega-3 fatty acids DHA and EPA can help to reduce the risk of certain eye diseases, including macular degeneration. Other important nutrients for good eye health include vitamin A (necessary for night vision) and the vitamin B complex (helps to prevent diseases associated with small blood vessels).
Proper nutrition is essential for eye health, but as we age our bodies may absorb less of the nutrients from our diet making supplementation especially important. Natural vision supplements can help us get the valuable nutrients we need each day to maintain the health of our eyes.
Several natural supplement manufacturers offer eye formulas specifically for eye health, so it is not necessary to keep track of several bottles of several different nutrients when supplementing. Some examples include Futurebiotics Nutrivision and Nutricology Ocudyne both of these supplements are loaded with eye-friendly nutrients and both are vegetarian.
With good eye health habits, including a good diet and high-quality natural supplements can help maintain the health of our eyes, minimize age-related vision problems and reduce the risk of eye diseases.
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