subject: Suggested Diet For Alcohol Withdrawal [print this page] An individual is said to be an alcohol addict if he has developed a habit of incessant and too much drinking of alcoholic beverages. This disorder should be addressed by putting an end to this harmful habit permanently through alcohol and drug treatment. This treatment, however, can make one suffer the effects of being a former addict of this substance - withdrawal symptoms, that is characterized by damaged mental function, irritability, exhaustion, and tremors. It's a good thing that there is a recommended diet that helps alleviate these withdrawal symptoms and improve your chances of full recovery.
Foods Enriched With Beta Carotene
Alcohol dependency contributes to deficiency in vitamin A. Consumption of food like carrots, spinach, sweet potato, kale and squash are great sources of beta-carotene. Beta-carotene is responsible in manufacturing vitamin A in the body. Moreover, being a potent antioxidant, it can help prevent the prevalence of cancer cells in your system.
Foods Abundant with Vitamin C.
Vitamin C is an antioxidant. It is capable to block some of the toxins and the damage that can cause it. According to Phyllis Balch, author of Prescription for Nutritional Healing, vitamin C also provides anti-stress benefits, which help lessen the withdrawal symptoms. It also aids in the production of white blood cells needed in fighting virus and bacteria. Citrus fruits, apples, broccoli, mangoes, spinach and kale are some of the foods that are vitamin C enriched. Include them in your daily diet.
Whole Grains
Substitute foods that use refined flour and sugar like cream bread, cakes, and cookies with wheat bread, tortillas, whole grain pastas and bagels instead. They give you the energy required during withdrawal symptoms. Refined flour is able to make you crave for alcoholic beverages due to shoot ups of blood sugar, that will make you feel exhausted later on.
Foods Rich in Vitamin B-5
This is also known as pantothenic acid. It's one of the eight B vitamins which are essential for your central nervous system. Thus, it can aid in decreasing irritability and anxiety during the withdrawal stage. This vitamin is also responsible in the metabolism of carbohydrates and protein. It aids in restoring damaged cells and used up energy. Foods like salmon, tuna, whole wheat bread, barley and eggs are loaded with this B vitamin.
End alcohol dependency
Start a new way of life by submitting yourself to drug treatment programs following a strict diet packed with the above mentioned vitamins that will surely aid you towards your alcohol dependency recovery. Make sure to include them in your daily menu in order for you to benefit from the nutrients which they provide.
