subject: Checklist Of Helpful Information On How You Can Deal With Alcohol Dependent With A Good Diet [print this page] Alcohol dependence has been regarded as a person who is mentally and physically addicted to alcoholic beverages despite awareness of its danger to health and community. Furthermore, manifestations like tolerance to the substance, intense constant desire, failure of avoiding or decreasing the usage of alcohol and withdrawal syndromes are some of the traits of an alcoholic.
The degree of harm that addiction to alcohol causes a person can lead to serious damages of the body, both mentally and physically. It can even lead to death. Too much intake of alcohol can damage the internal organs of the body including the brain. Furthermore, research claims that individuals suffering from alcohol addiction also suffer from malnutrition. The therapy provided by experts of alcohol treatment programs also focuses on the overall health that involves healthy food, vitamins and mineral intake of the patients.
Vitamins and Mineral Intake
Nutrients that are needed by an alcohol dependent are greatly sourced from a balanced diet of meat, poultry, fresh fruits, vegetables. Foods that are particularly abundant with B vitamins, thiamine, niacin, zinc and magnesium greatly helps the body of an alcoholic to cope up with the damages including prevention of psychological effects of alcohol such as depression. The energy that a healthy diet provides is enough to curb alcohol desires.
Consumption of Protein
Protein is a very important component of the body's cells. It aids in the development and repair of muscle tissues. Thus, protein, that's found in poultry, meat, milk, tofu and fish, is very beneficial to alcohol dependents who suffer from protein depletion due to failure of the body to process carbs and sugar. It is also ideal for an alcoholic to shun too much intake of sugar to keep up with a steady blood sugar level.
Carbohydrates
Intake of carbs is recommended. Inclusion of carbohydrate rich food like whole wheat bread, brown rice, corn, beans and legumes can enhance the production of serotonin that has mood-elevating effects.
Sugar and Caffeine Consumption
Sugar and caffeine consumption should be moderate. Avoid food with too much sugar content which include fruits like cherries, grapes, watermelon, fruit and carrot juices. These foods are prohibited to alcoholics under alcohol rehabilitation centers.
To facilitate the treatment of an alcohol dependent relies on the method and diet which a patient should maintain. An alcoholic undergoing rehabilitation should be aware of these facts to help him be responsive to the benefits of a healthy diet. Healthy food makes way for a body to be healthy even for an alcoholic.
