subject: Jump Manual Review: Jump Manual Exercises Pdf Book Download [print this page] The jump manual is one of many courses currently on the market to increase your vertical jump. The creator of the program, Jacob Hiller, has been developing this vertical jump training system for 8 years. Not only does it contains the latest developments in vertical jump training, but years of experience on what works. Jacob has helped athletes from high school, college and the NBA to reach their potential in jumping higher with his simple and effective training methods.
So, what makes the jump manual so special and is it possible to generate an extra 10 inches on the said time period of only 12 weeks? The Jump Manual is based on the fact that the way to get the fastest gains possible and jump higher is to train using a multi-faceted approach, unlike most jump higher programs which focus only on 1 aspect of vertical jump training. The benefits of this product will technically be greater for beginners, as they have further to go to make it to their vertical jump potential, though they creators claim that professionals and advanced basketball players will also be able to improve their vertical explosion. The system is made up of three main parts. The first part is a workout chart, which gives you a complete fitness routine to improve muscle growth, joint strength, and the posturing and training for your jump itself. The second is a full nutrition plan that will give you the foods that will increase energy and strength, and reduce the risk of injury. The third part, which is optional, is the one-on-one coaching, which is done via email, and will allow you to have any questions answered, as well as tips and guidance.
The Jump Manual calls for a new appreciation for resistance training, highly neglected in many vertical jump programs. In fact, users of the Jump Manual technique tap into resistance training to get results. Further, the Jump Manual helps you tap into highly involved muscle groups that many programs ignore. Finally, with the Jump Manual, users will find advanced flexibility techniques to strengthen muscles, provide leverage, and allow your muscles to contract more powerfully than before.
Professional Vertical Jump Training System eBook is not just for basketball but also applicable for other sports targeting 9 different facet of aspect to improve your vertical jumps. Jump Manual is proven to add up to 2-4 inches of your vertical jumps in just a very short period of time. Youll see the improvement youve made and with Jump Manuals techniques and daily exercise youll get even better each day of training and you will have no choice but to accept the fact that your vertical jump can reach up to 40 inches by following this training manual. The Jump Manual is easily the best vertical leap program online. I highly recommend this program for any athlete that is serious about learning how to jump higher with lasting results. Not only is the program safe and easy to perform, it is the only program in the market that offers personal coaching.
