subject: Emotional Eating [print this page] Normally we eat when we feel hungry; we eat as long as we kill our appetite; we cant eat if we dont feel hunger. But what happens in the terms of emotional eating is that a person in this situation, without the actual eating behaviour, overeats. Emotional eating refers to the eating disorder which can be defined as the abnormal eating habit in which the person acceptably involves for eating either insufficient or excessive food. Eating disorder is evidently growing, it is believed on the global ground that women are much likely to cope with this problem.
There is no actual reason of this specific condition. It could be on account of mental unbalanced, physically disorder or the emotional torture. The health providers claim that it may be the result of other medical conditions and situations. The study has shown that the girls with ADHD gather more risk of the emotional eating than the girls who do not have.
Causes
The biologists are not sure of the exact causes of the eating disorder but psychologically urge that it is due to the combination of biological, psychological or the environmental abnormalities. Social pressure on your shoulder can be the cause of emotional eating. Being engaged with your work round the clock is the indication of being the victim of eating disorder. Depression and binge eating are specifically co-related with each other as many binge eaters are tested to be under the symptoms of depression or being stressed. A depressed person is reported to have trouble with impulse control and managing and expressing their feelings. Your being of loneliness, low-esteemed and coping with body dissatisfaction may consequently be the reason of your emotional eating.
Ways to stop eating disorder
Considering the emotional eating we have discussed the causes of it. So to improve your eating behavior, you need to command over its causes. And in this regard we would like to uproot the causes. Of course for improvement of this disorder you need to remove the stressful attitude. Take sometimes for yourself and bear positive attitude leaving all that compels you for being affected negatively. In addition to this you should know that your habit of showing stressful behavior leads to put you in the depression which further drags you for eating emotionally.
You should importantly figure out your triggers. However physical hunger comes slowly whereas emotional frequently. Count that how many times you have eaten today. Pay attention to what your stomach feel it is rumbling and empty.
Fill your fridge with the healthy foods. What happens is that unavailability of snacks like chips, ice-cream or other things in the kitchen make you to overeat. So keep them in your possession so that when you feel hungry, you can serve your purpose by eating these.
Be busy with your friends or the family members. Dont think of foods. Take exercise, walk in the morning. Do any other healthy activities that soothe you. Keep a list of alternatives to refer to when in the midst of a craving.
