subject: Aging Well Even In Nursing Homes In Michigan [print this page] Aging well is about a balance between being physically fir and finding mental stability. Finding your sense of purpose in life and staying mentally well is just as crucial as exercise to feel and live young. Whether you are a resident in one of the nursing homes in Michigan or living on your own, these tips will help you age well, stay young and be healthy.
Avoid Falls
Elderly adults tend to fall a lot these days and can sometimes result in more than just a hospitalization. As you get older your bones grow more brittle and it becomes more difficult to heal from injuries. Removing throw rugs and installing easy to grab bars in the bathrooms are a huge help against these potentially harmful falls. Nursing homes in Michigan are very aware of these issues and can even give you tips on solving the problem.
Early Detection
Instead of waiting for you to get sick to handle the issue, get yourself regularly checked. Make sure you keep up with your shots. A Flu shot every winter, a single pneumonia vaccine after turning 65, a shingles vaccine after 60, and a tetanus booster every 10 years can help drastically decrease your chances of contracting some serious illnesses.
It is also extremely beneficial to have periodic screenings for colon cancer and mammograms. These are a necessary aspect of ensuring you stay healthy.
Stay Grateful
As you grow older, the more you lose. As you lose people and things around you, what you do have becomes more precious. It is important to stay grateful and appreciate what you do have rather than take things for granted.
Give Life Meaning
One of the key factors of mental health for all ages is having a purpose for your life. Losing track of your purpose happens even to the young, however getting back on track is even more crucial as you get older. So find things that you enjoy doing and inject some joy into your life. In the end it doesnt matter what you choose to do, as long as you do something.
Stay Connected
Staying in contact with friends and family can be a task as your grow older, even for the social butterflies among us. It is important to not only talk to them on the phone, but spend time with them. Being in one of the many nursing homes in Michigan can make this tough, but it is needed.
Growing older doesnt have to be a chore; in fact one of the best ways to combat the feeling of aging is to stay young so to speak. You are how you act, and regardless of how old you are, acting young and happy will help you maintain your vigor for life. Cherish what you have, take preventative measures, and stay happy. These are a great way to stay happy with yourself, your life, and the world around you. It is not always an easy task to take on. It is however a greatly rewarding one that will prove to be beneficial in the years to come. Enjoy your life and cherish every moment.
