subject: Major Benefits Of Using An Elliptical Trainer [print this page] If you are always short of time or your local gym is far from your place, buying home gym trainer is the best way to keep a check on your fitness level. For a home gym set up, exercise machines like elliptical is a perfect modern day choice. Their popularity is increasing day by day and one sees more of these machines than treadmills in the local gym. They are designed and known for giving benefits of low-impact body workouts while exercising.
A typical cross trainer consists of moving arm handles and pedals best for upper body workouts. As compared to treadmills where upper body part is not in vigorous action, these trainers engage the arms in a cardiovascular workouts which in turn increases the heart rate. This continuous action of arms will improve your cardiovascular health and as a result will burn more calories. There are various functions and digital controls which can be used to improve your knee joints and back muscles too. Functions like raising the incline and reverse pedaling gives resistance like you experience while climbing a hill or stairs. This is very challenging for the lower body and will elevate stress on knee joints resulting into an intense lower body workout. This will result in burning of more calories and toning of your lower body muscles. These trainers are also known for their low-impact attributes. This means while continuous pedaling in proper flow a person feels less stress on his ankle joints, knees, hips and the lower back. This makes elliptical trainers a great option for cross training. Any older member in the family can enjoy this low-impact workout session with less strain on their knees.
Depending on the age group you can choose to go for high intense or low intense exercises.
This machine is extremely convenient to use and does not require any time to get the belt started or speed up, as in case of a treadmill. Elliptical trainer is an ideal machine for circuit workouts which burn more calories and improves cardio muscles with proper style of training.
