subject: How To Quit Smoking? [print this page] I couldnt stop worrying as I read Millions of people lose their lives by Smoking!
The reason: Putting yourself into captivity knowingly is something foolish. Im shocked, because even on the packets of these cigarettes and cigars a warning is already printed. Instead of ignoring it , we need to understand the serious message behind it.
I understand that when a chain smoker is asked to quit smoking instantly, it is next to impossible. But we must keep this thing always in mind that: IMPOSSIBLE itself says that I M POSSIBLE. The only need is to put a step ahead confidently.
With a strong determination and will power you can enter a healthy environment having no harmful effect of tar and smoke, where your lungs will breathe fresh air inside.
It is seen that some people smoke to get relaxation. As soon as they have a problem before them, they start smoking. For them, this habit is a medium to tackle a stressful situation. In such cases, a strong healthy alternate is required whish can replace the smoke of cigarette. Yoga and Meditation can make you strong enough to face these situations boldly and you dont need any harmful support.
Some youngsters take it as a fashion and start as a status symbol. Sooner or Later they become addicted. They want to quit it but have to face various difficulties. They cant keep their hands away when a strong urge is arouse. But they should not surrender before the situation because now a days , there are several medicines and other products available in the market which can replace this Smoking!
Government as well as many NGOs are also spreading public awareness for this. There are many advertisements aired on TV channels telling about the chewing gums, tablets which can prevent the urge to smoke. It is better to carry these strips with you instead of a cigarette packet.
Last but not the least is the support of your nears and dears . They are the supporting pillars. If a person wants to quit this bad habit, we must encourage him. A constant emotional support provided by the family and friends can save his life and brings him to a healthy tobacco free world!!!!!!
