subject: Music Is A Medicine Which Has No Side Effects [print this page] Music can be defined as an art form consisting of sequences of sounds in time. It is loved by almost all people on earth. We seldom see a human who doesnt like music. It is the common language of humans in different parts of the world. Two people who dont know each others language can communicate through music. Though the lyrics are not understood, we can understand the emotions of the singer through the tunes. It is an amazing way that mankind has got to communicate with others. People can express themselves through music without the help of a language. There are other means of non-verbal communication to express our ideas and emotions but music helps humans express themselves more effectively. Music helps us in reducing our stress and treating health problems.
We can improve our health and stay calm and relaxed by listening to music daily. Music has a soothing effect on our body, mind, and spirit. Listening to our favorite music for some time relieves us from pain and anger. Anger is an enemy to our health because it stimulates the secretion of adrenaline, which can result in severe problems if it happens frequently. Music helps us relax and keeps us away from the side effects of anger. Stress is also another common cause of health problems. Music is an amazing stress buster. It lowers stress levels and boosts up the mind. Music helps the body maintain optimum hormone levels. Listening to music makes the body secrete endorphins, which combat pain. Therefore, music can be called as a pain killer. You need not think of pain killers the next time you have a headache. Just listen to your favorite music for some time. You will be relieved from your headache without even taking a pill.
Music therapy is becoming popular and is used for people with learning disabilities, Alzheimer's disease, depression, substance abuse problems, brain injuries, mental disorders, and more. It gives good results when used on babies and the elderly, too. It reduces anxiety, regulates the blood pressure and ensures smooth functioning of the organs. Listening to music before engaging in activities that demand concentration is amazingly rewarding. There are instances in which people have performed better when a light music was played while performing an activity. Music instills positive emotions in us and washes away negative feelings, which helps us feel fresh and calm. The extensive research carried out in this field is revealing new benefits of music. Innovative methods are being developed in music therapy to improve the health conditions of the people being treated.
People who experience chronic pains due to terminal illnesses such as cancer are exposed to music in order to relieve them of the pain and stress. It also helps in fast recovery from surgery. Music also increases the immunity of people and decreases the risk of cardiac problems. Learning a musical instrument is very beneficial as playing a musical instrument helps people express their emotions. It is a good outlet for the emotions and stress accumulated over a long time. It helps people with movement disorders to develop and maintain physical functions. People with mood swings, depression, and bad moods can also greatly benefit from music. It has been observed that music has positive effects on people suffering from dementia and Parkinsons disease. Regular exposure to music slows down the aging process and helps you stay young and fit.
You can enjoy listening to music on a number of music channels like Great American Country, Harmony Channel, MTV, Centric, Fuse TV, TheCoolTV, VH1 Soul, and others by subscribing to a deal with Cox Communications.
