subject: Best Ideal Protein Diet To Lose Weight [print this page] Protein diets are preferred to carb ones due to the digestion factor protein takes around 4 hours to digest fully whilst carb takes around 2. Also, for those looking at revving their metabolism, protein seems to do the trick. This ensures that lean body mass is preserved and more calories would be burned whilst your body is at rest. What better way to relax and watch the fat melt right off you? Some choices for the ideal protein sources to eat would be those with unsaturated fat, such as soy and salmon.
Saturated fat protein would consist of whole fat dairy products and most types of red meat. Lean meat and cheese could be added to your meals but make sure that the portions are small. Adding smart protein choices, such as shrimp or ground turkey with your pasta meal, a sprinkling of walnut on your oatmeal or some almond butter to replace your jam or marmalade on your sandwich, will help you to keep in check with your dietary needs. If you prefer not to snack on real food, then spare a thought to replacing your meals with protein bars or powder. These are usually designed to contain minimal fat and enough protein to last you a few hours.
Just remember to keep a tab on the calories you consume to ensure that you do not overstep the daily limits. Eating a small meal up to 5 times a day should prevent hunger pains and should satisfy any cravings you may get throughout the day. Try and space them around 2-3 hours apart, so that, by the time you are ready to hit the sack, you are satiated and ready to relax. Keeping a journal of your intake should help you to avoid the pitfalls in the future.
Besides the choices we mentioned earlier when talking about the Ideal Protein to prepare for your meals, consider slices of lean ham and a sliced egg, together with some sunflower seeds. Other great protein super foods include grilled chicken and chickpeas, pretzels, low fat yogurt and raisins. Peanut butter is also a handy pick-me up during the day but try to opt for the organic or low fat variety, as the regular type is high in both fat and calories. 1 tablespoonful should be enough to last you a few hours and it is a primary pre-bedtime snack for bodybuilders.
You may have noticed that sports or energy drinks do not contain protein in their list of ingredients and prefer to include just electrolytes and carbs. Some recent studies have revealed that drinking reduced fat chocolate flavored milk actually helps athletes recover better and increases their endurance levels after a tough session. The missing protein link is evident in this scenario, so do not be surprised if milk is incorporated more into recovery drinks as well in future.
