subject: How To Craft Healthy Hair [print this page] Hair is the most important feature of our body for both men and women. Many people adore their crowning beauty because of healthy, smooth, lustrous hair. It is very easy to keep your hair healthy and beautiful if you give little extra care to them. Treat your hair as you maintain your sensitive skin. Taking proper care like regular conditioning and trimming the hair makes a considerable difference. Lets discuss some important factors which can help you to keep your hair in good health.
Eat healthy and nutritious foods. Constantly health begins from the inside. Intake of foods that are nourishing will supply your hair with the vitamins and minerals it needs to grow and be thick and shiny. Products which are rich in Omega-3 fatty acids, such as salmon, can develop scalp strength. The fresh fruits, green leafy vegetables, beans and legumes contain protein, iron and biotin, all necessary for hair growth. Biotin, which is also found in eggs, can put a stop to brittle hair. Lean meats, green leafy vegetables and low-fat dairy foods can all help in making hair healthy.
Always use the right products according to your hair texture. There are many products available in the market like shampoos, conditioners, serums and masks that can make a difference in how your hair appears and feels. Habitual deep conditioning treatments are also essential for healthy hair. At all times use color-protective shampoos and conditioners, if you color your hair. Wash your hair with the soft water only because the minerals in tap water can dry your hair easily. Once a week apply a clarifying shampoo which can help with mineral upsurge in the hair from tap water. Try to keep your hair neat and tidy. Daily washing is not necessary but whenever it is required wash your hair to keep them dust free.
Brushing your hair daily is an important task to perform. So use the right tools to comb your hair. Opt for a boar-bristle brush larger than a brittle plastic brush. Brushing softly to your hair helps to prevent damage to your hair. Never brush your hair when they are wet and if in any case it is required always use broad wooden comb and brush them softly and gently. Excessive use of heat appliances on your hair always harms them. Blow dryers and flat irons also smash up the hair, causing breakage and dryness. If possible air dries your hair. Leave-in conditioners are the best treatment for healthy hair. These conditioners have vitamins such as A, C and E to save from harm and act as a kind of sunscreen. Use a ceramic hair dryer or use your blow dryer at low settings. Otherwise it is best to use a non-heating option that simply blows cool air. Blow dry hair only until damp.
A regular haircut is must for the healthy hair. It is a key to have better hair growth by cutting the dead ends. Trimming or cutting your hair regularly, can help you to get rid off the split ends which hampers the hair growth. Having a bulky amount of split ends can give the look that your hair is not increasing at all or even getting shorter. Get regular trims of about 1/4 to 1/2 inch every four to eight weeks will facilitate to uphold healthy ends. Deep conditioning of your hair in every three months is the best treatment for your hair. In extreme summers or dry weather, cover up your hair with a hat, cap or scarf. The sun can easily dry the hair and results in a discolored appearance and very dry, brittle hair.
Analyse your hair texture. Whether you have dry or oily hair or an amalgamation of both. If you have dry hair, choose organic shampoos that are moisturizing, such as those made with lavender oil, jojoba, or vitamins A and E. If you have oily hair, select a more astringent shampoo made with tea tree oil or citrus of any kind such as orange or lemon.
Every day shampooing is suitable in case you have oily hair or if you exercise daily and the scalp and hair become damp. Condition your hair when ever you wash them. Dry your hair by softly squeezing out the surplus water from the moist hair. Do not wipe your wet hair collectively forcefully or use a brush of any kind on wet hair
