subject: Best High Protein Diet To Lose Weight Fast [print this page] If youre looking to lose weight fast, a high protein diet may be the answer to your prayers. Studies have shown that it prevents hunger creeping in more effectively than carbohydrates and also satisfies your appetite better. In a 2005 convention of NAASO, The Obesity Society reported that participants in a study who ate a diet of 30% protein as opposed to some who consumed just 15%, indulged in 441 calories less on a daily basis. However, experts still warn that it is better to stick to lean protein choices, such as fish, beans and low-fat dairy products.
Also in 2005, the American Journal of Clinical Nutrition reported that a high protein diet had better results compared to a high carb diet when testing was done on a group of overweight women. Whilst both the high protein group and the high carb group resulted in an average weight loss of 16lbs during a 12 week period, the high protein group had bigger reductions in triacylglycerol concentrations (high levels could prove to show a resistance to insulin), higher B12 levels and more improvements in haemoglobin. Moreover the women who started the test with higher levels of triacylglycerol lost 50% more fat when sticking to the high protein as opposed to the high carb.
It is a well-known fact that participants in a diet program are able to progress further and with more commitment towards a hig Ideal Protein Diet than other diets. This is largely due to high protein diets, such as the Atkins Diet, which has seen a spike in popularity since its inception in the market. Even better news is in store for those people who follow both a high protein diet and practice a moderate exercise routine. Besides losing more fat, the loss in lean body mass was minimal compared to other diets combined with activity.
Another diet which teaches its followers to consume a high protein and a low carb diet is the Paleo Diet, which takes us back to the days of the cavemen, when protein was the staple diet of that era. It is advisable for anyone at risk of heart disease to avoida high protein diet, as some studies have indicated that it may increase C-reactive protein (CRP), which has been known to lead to inflammation preceding heart disease. Whilst such diets are recommended for the short term, anyone with heart conditions should desist from participating on a long term basis.
In general high protein foods work best as they normally need to be chewed well before digesting, and even then the digestion process allows for more work and more time, thus triggering messages towards the brain which remind you that you are full and do not need to continue eating.
