subject: The Acne Removal Diet - Does It Do The Job? [print this page] The Acne Removal Diet - Does It Do The Job?
Over many millennia the human body evolved to need a unique balance of hormones, chemicals, enzymes and a host of other dietary aspects so as to function properly. If any of these elements within the human body are imbalanced due to a some reason then the body takes action in order to correct nutritional imbalances. Over eighty percent of all teenagers during puberty will get some degree of the skin ailment acne and a much smaller fraction of adults will have to deal with it too. Females that are pregnant or having menstrual cycles may also suffer from the acne problem. An anti acne diet should help the skin.
Foodstuff within an anti acne diet regime can be sorted into two groups. One group of food stuffs helps to prevent acne formation and the other group of foods could make it worse. What the food an individual eats is composed of has a serious bearing on how the internal systems of the body will respond. Bad foods could cause the body to react in an unhealthy way and make acne infections worse. Food which includes fatty acids and antioxidant components in it can help to heal skin with acne. Learn about the skin disease to understand how you can benefit from using an anti acne diet.
You get acne after the pores in your skin get plugged up with a mixture of surplus sebum oil, dead skin cells and various other detritus. The sebaceous glands underneath your skin secrete sebum oil naturally and as normal the oil migrates up hair follicles and out skin pores to the surface of the skin where it acts as a lubricant. When your body is secreting excessive amount sebum oil it can form a mixture with skin debris and dead cells which plug the pores and make them susceptible to a bacterial acne infection. Certain food stuffs cause your body to make sebum oil.
Some kinds of foods, for example refined sugars, are high glycemic and that means that they could cause blood sugar levels in the body to rise very rapidly. When this occurs the pancreas secretes sugar balancing hormones insulin and testosterone in large quantities. The extra insulin and testosterone tells the skin oil glands that they should start secreting more sebum oil and this can cause acne. Dairy foods such as butter, milk, yogurt and cheese come from lactating cows so they contain huge amounts of estrogen, a female hormone which has been scientifically connected to higher incidences of acne.
Your anti acne diet needs to be composed of food stuffs that are healthy and nourishing. Make sure you choose foods which are high in antioxidants and Omega-3 fatty acids such as fresh vegetables, products made from whole grains and oily cold water fish. You need to take a multi-vitamin, mineral and essential nutrients health supplement daily to make sure your body has enough of these essential ingredients and is well balanced nutritionally. If your body is in a good healthy condition, you will have healthy and clear skin. Just be sure you drink a lot of water every day to ensure good body and skin hydration.
