subject: Review: The Every Other Day Diet By Jon Benson [print this page] Rob Benson, a medical researcher, has made a unique and clever diet program for those of us who want to lose weight. In fact over 300,000 people worldwide have purchased the Every Other Day Diet. The Every Other Day Diet plan gives you the ability to eat the things that you love REGULARLY and still lose weight. People fail at traditional dieting because the food restrictions are so severe that people can't stay on them for the long term. Mr. Benson says that by eating foods you love every other day you will actually lose more weight than on traditional diets. The basic principle of the diet every other day plan is that you alternate 'feed' days where you eat more regular food with 'burn' days where you eat less. This means that the overall calories you eat balance out so that over the week you eat less than you need and so lose weight. Also your metabolism doesn't get used to surviving on less and so slow right down. This diet has been planned to work with your own bodies metabolism you would see that the benefits are many and putting this into practice and actually giving this programme a honest try for your self that you would notice the immense benefits from implementing these simple strategies your self and you would soon find that your own overall well being and self confidence would elevate to a higher level and this is the way to losing weight effectively.
Jon Benson teaches you in his guide how to follow this diet. He provides you with weekly recipes, which guides you and reminds you of what you should and should not eat. To make this program really, really effective, you also have to do a simple cardio exercise. It doesn't require you to do a hardcore exercise, so you don't have to worry about that. The EveryOtherDayDiet is probably the most well designed diet plans in the online world of health and fitness to have come out in a long time. Overall, the Every Other Day Diet does work and can be highly effective as shown by the many testimonials of men and women who've used it. You just need to follow it closely to be able to lose weight while enjoying good food.
