subject: Do You Need A Colon Detoxification? [print this page] Lots of problems can be associated with an unclean colon. Bowel problems, fatigue, migraines and problem in keeping weight down can be traced to the colon. By having a regular detox, you can ease these problems and maintain a healthy body and a happier life.
Why Do a Colon Cleanse Detox?
The colon deals with the solid wastes excreted from your body and are exposed to the many detrimental products you consume. Synthetic foodstuffs, processed food, fatty food and acidic items all contribute destruction to the colon and because of this the colon may behave erratically, causing bowel problems, digestive problems and a few other ailments.
Having a colon detox assists to bring the colon to its optimum working state and contributes towards a healthy body.
Colon Cleanse Detox Steps
A Colon Cleanse Detox can be performed by several strategies although it generally takes about a week for it to purge out all the waste that has accumulated over years.
If you feel you are up to it ,you can start by having an enema or colonic irrigation. This does involve a tube being inserted rectally to the colon. Fluid is then gradually passed to fill up your colon.The sudden expansion of the colon with fluid causes your body to trigger the need to excrete or pass these wastes. The solid wastes and toxins that have built up in your colon are passed along with the fluid.
You can also use supplements and the 7-day program for colon cleanses detox. Products such as Colonetix and 7-Day Colon Cleanse contain numerous ingredients that assist eliminate waste from within the colon. These supplements are usually taken 3 times a day for a period of one week . A few also contain probiotics , or great microorganisms which assist balance the functioning of the colon.
You may also make your own colon cleaning recipes at home. Fill your diet with high fiber food items like fruit, beans, nuts, vegetables and cereals or add soluble fiber powder such as flax seeds, oat bran and psyllium husks to food and drinks. Fill up on fresh fruits and veggies as well. You could also drink senna tea which purges the contents of the colon.
