subject: Nutritional Benefits Of Chia Seeds [print this page] There are 180 grams of omega3 fatty acid and 27.6 grams of fiber in 1000 grams of chia seeds. Omega 3 fatty acids can promote cardiovascular sound, increase concentration, relieve stress and make the skin young and healthy. Chia seed is considered ad the food which contains highest content of omega-3. Soluble fiber of chia seeds can take away the food debris in the gut and effectively clean up the intestinal wall.
There are 6310 mg of calcium in 1000 g of chia seeds. In 1000 grams of milk, there are 1200 mg of calcium. Content in chia seed is five times, and more easily absorbed. The chia seeds contain 19% - 23% protein and amino acids are much higher than traditional cereals. Chia seed with high saturated hydraulic and can contain up to 9-12 times more water than its own weight. This feature can be severe-intensity exercise in humans, helping to effectively retain water and electrolytes. Chia seed can also prevent muscle fatigue and soreness after exercise. It contributes to muscles recover and flexibility. Due to its multifunctional effects, chia seeds purchase becomes a popular trend.
Chia seed can be added in the diet. Chia seeds have the highest content of fatty acids. Omega3 has been proved to have potent anti-inflammatory function. To alleviate arthritis, muscle pain, joint pain, old injuries, and other similar pain caused by aging also has a significant effect. Chia seeds effectively reduce the effect of hypertension. In addition, intake of chia seed in ten weeks, the cholesterol content was significantly lower. Chia seed is recommended for maintaining heart health, can improve the patients with heart disease. Diet containing a-linolenic acid groups, significantly lower risk of heart attack;
The pharmaceutical raw materials chia seeds form a barrier between carbohydrates and digestive enzymes, thereby reducing carbohydrates converted to sugar. It reduces blood sugar levels and moderate blood sugar peaks and troughs. Chia seed is useful in solving problems of skin dry, itchy dermatitis, eczema, psoriasis. It can promote the healing of skin wounds. Chia seed can improve the role of colorectal bipolar disorder, intestinal disease and other digestive diseases. It starts the colorectal bipolar disorder and other digestion and intestinal inflammation in patients with small doses of eating chia seeds, initially one teaspoon, gradually increase to 2-3 teaspoons a month later. Chia seed is a kind of high fiber food. It can regulate intestinal uniform manner until it returns to normal situation.
Chia seed doesnt contain gluten. So it is suitable for celiac disease. In particular, the high-fiber will significantly reduce the side effects of drugs. The chia seeds can help to improve concentration, improve depression, autism, children attention deficit and hyperactivity disorder symptoms. Chia seed may adjust the balance of hormone levels in body. It alleviates the suffering of female premenstrual stress disorder, dysmenorrhea and menopausal period. Chia seed can help to boost energy and reduce sense of tiredness. It is not like caffeine to make people excited at the same time.
