subject: A Fit Body Is A Mirror To Show You Lead A Healthy Life [print this page] When you are obese, it is difficult for you to escape the eyes of critics and there will be an overflow of advises for you to follow a healthy life style. It is worse when you are underweight. Contrary to questions when you are obese, you will be encountered with questions like Dont you eat anything at all?, Stop doing a lot of exercises or quit exhausting your body, get some rest etc.
You can let others shove these things into the body if you live a healthy life style. Working out and eating healthy food is a great way to keep your body fit. But if you are doing that and still not putting on the weight that is advised for your age and height, it is better you get some medical help.
Going to the gym and working out under a reputed instructor is always a good idea. If you give him/her a health status condition of yours you got from your doctor, they will be able to recommend you which workout style and food habit you should follow. You will have to be regular to get the best results. Going to the gym three times a day is enough to get satisfactory results. On the other days you can work out or go for short walks.
Plantains are a good source of energy. You should have at least 2 of them a day at different intervals. Make sure you have food at every two-hour interval. Have lots of fruits or their juice. Make your breakfast rich have eggs, plantain, oats and a glass of juice. You can always have the right amount of meat and fish, if cooked the right way. Always avoid fried food. But sometimes, the gym instructors allow a cheat day where you can enjoy all the food you love. Even because of that, you might not be able to get the desired body. It is then that you are advised to take food supplements. Fitness supplements are available in every town.
Like the obese use weight loss supplements, in order to gain weight, you will have to take a variety of food supplements. Personal Care supplements are available in plenty and with the help of your instructor, you can start using them. But make sure you do not eat them in excess which will be really bad for your body. Remember, like anything in low quantity is bad for the body, having anything in excess is also very bad. According to what your body need is, you will be advised to take Vitamin products, Amino Acid supplements etc.
Once you are leading a healthy life, your body will automatically start showing it and then you will not need to start answering to all those questions in words. Your body will speak for itself!
