subject: Self, Self, Prepare For An Alcohol Rehab Program! [print this page] It has actually just dawned on you that you're an alcoholic and that you have an issue. Your family members chosen a rehab center here in San Diego for you since you asked for their help. You're leaving for the center in a few days, and you'll remain there for a month at the very least. What do you do now?
Rehab centers are where you learn ways to let go of your dependency. There are many forms of addiction, depending on the nature of the substance you're addicted to which, in this instance, is liquor. However, undergoing rehabilitation center programs isn't equal to taking a walk. It's going to be a long, hard road. Below are some suggestions to help you in facing the challenge head on.
Pack Appropriately
If you have no idea of what to bring to the center, your greatest option is to ask the rehabilitation center directly. Most of these centers have set lists of things you can and cannot bring. Make sure to check out the list of things you can't bring very carefully; your first day at the center is going to be hard enough without you flouting the rules.
Get to Know the Rules
That rehabilitation center is going to have regulations as in most places. There are regulations regulating when you wake up, when to sleep, when you have your meals, and when you engage in physical exercises. There will also be regulations concerning what you consume, where you can take a walk, and who you can go with. Communication with family is generally supported, but this might have restrictions as well.
Involve the Family
Some people might like it better if they go through the rehab process on their own, and that's okay. However, it is better to acknowledge the fact that your family members will be your support group after rehab, and you're going to need them. This is why some San Diego rehab centers offer family therapy.
Rest
Most San Diego alcoholics think that the finest method to prepare for a stint at a San Diego rehab center is to go partying. These would-be rehab patients will spend an entire night binge-drinking and club-hopping. The first day of rehabilitation is going to be challenging enough; don't make it worse by adding a hangover into the mix. Get some rest and prepare.
Here's an additional
technique for all alcohol dependents out there: Start rehabilitation now. If you keep putting it off, the problem's only going to get worse. Work with your family members, search for a good San Diego rehabilitation center, and get sober. For more info, you can check out ehow.com/how_5637021_keep-after-alcohol-drug-rehab.html.
