subject: Reduce Your Cholesterol Level With Cholesterol Supplements [print this page] People with cholesterol problems need to exercise and eat healthy diet to maintain its level in the body. High level of cholesterol can cause heart related problems. However, it is quite surprising to know that addition of cholesterol lowering supplements to your daily diet regimen can bring about the desired changes.
Cholesterol is a soft waxy organic chemical substance that is classified as a steroid of fat. Being an important structural part of mammalian cell membranes, it is needed in the body for membrane permeability and fluidity. Apart from this, cholesterol is an essential component of the hormonal system and helps in the formation of vitamin D, bile acids and steroid hormones.
As it is a natural component of fat, it is present in the bloodstream and every cell of human body. Although it is an integral part of body, high level of cholesterol can be a sign of danger to health. High levels of cholesterol in the body can block the blood flow with the formation of sticky substance in the walls of arteries. People with high level of cholesterol in the body have risks of cardiovascular diseases as well. They can even run high chances of heart attack and stroke.
There are various reasons that account for high cholesterol in the body. Dietary sources are one of the common factors that are responsible to increase the cholesterol. Cheese, poultry, fish and egg yolk are some common food sources that contain cholesterol. Changing lifestyles and heredity also contribute towards the unbalanced cholesterol level in the body. In addition to this, kidney, thyroid and liver diseases can also affect the level of cholesterol.
Most of the people face the problems of high cholesterol level that is produced naturally in the body. However, you get it from various kind of food too; it is advisable to keep a check on your diet to lower its level in the body. You must eat a healthy diet that is rich in nutrients and low on fats; a balanced diet with low cholesterol is the best way to reduce bad cholesterol level.
People with high cholesterol must monitor their calorie intake as excess calories get converted into fat. Therefore, eating healthy diet coupled with some type of exercise is a must if you want to reduce and maintain your cholesterol level. When you exercise, your heart rate increases and that accelerates the blood flow through the arteries. As a consequence of which cholesterol does not accumulate in walls of arteries. You can do walking, yoga, stretching and swimming after consulting with your doctor to determine the best exercise for you to help reduce high cholesterol and maintain good cholesterol level in the body.
Herbal medicine is also a good option to address cholesterol problem and avoid heart diseases. You can take green tea to help lower your blood pressure and that is also beneficial in lowering cholesterol level. Another advantageous herbal medicine is garlic that is renowned for its exceptional quality to reduce cholesterol and blood clots in the body. Similarly, ginger is also a beneficial herbal medicine to get relief from cholesterol problems.
Use of cholesterol supplements with a healthy diet is one of the best ways to lower its level thereby minimizing the risks of cardiovascular diseases or stroke. There are various kinds of supplements available in the market that can prove to be the perfect choice to combat cholesterol problems. Omega-3 fatty acids, Coenzyme Q-10 supplements and Vitamin B3 supplements (niacin) are some of the most popular and widely used cholesterol lowering supplements. So, if you want to make yourself healthy and fit, it is essential to reduce your cholesterol level and keep it in check.
