subject: Hypothyroidism: Symptoms And Diets [print this page] Hypothyroidism is related to the thyroid gland. It is supposed to be the common disease of the thyroid gland in which the body produces insufficient quantities of the thyroid hormone. Though it can occur to anybody but especially women are highly reported by this disease. There is also somewhere or the other age is concerned with this disorder. To be reminded, age is greatly concerned as the older are more likely to be influenced by this problem. However, it has become more serious problem for the health as there are various symptoms related to this problem which are still untreatable. The most merciful condition is witnessed by the young females as they are often ignored of this disorder and considered to be that this is a result of regular hormone fluctuations.
It can be caused by many factors such as lack of a thyroid gland or from iodine-131 treatment, or can also be associated with increased stress severe hypothyroidism in infants and can result in cretinism. Many permanent or temporary conditions can reduce thyroid hormone secretion and causes the hypothyroidism. There are two more issues that can cause it, Hashimoto's thyroiditis and Overtreatment of hypothyroidism. Former is the autoimmune condition in which there is attack of the cells by the body immune system and the latter an overactive thyroid.
We can dived its symptoms in two ways like there are some sudden symptoms specifically such as muscle and joint ache, headache, chronic fatigue, sensitivity to cold, despite diminish of appetite still there is increase in your weight, dry skin, early puberty, Milky discharge from the breasts, Menstrual irregularities and constipation in spite of the sudden symptoms there are also some later-affected such as-
Numbness in the fingers
Hearing disorders
Husky voice
Pale, rough and dry skin
Snoring and obstructive sleep apnea
Depression
Muscles weakness and feeling numbness
You can comfortably lower the case of hypothyroidism by having some changes in your diet. Including and excluding some food from your meals can smoothly bring you near the edge of relief. There are some foods that need to totally avoid while there are some which you should include in your diets. Very big problems are that the foods you need to chuck contain nutrients you can either cut them massively from your diet or cut out completely. The foods are- millets, peanuts, peaches, pears, turnips, kale, Cabbage, Brussels, sprouts, broc coli, spinach, Strawberries Radishes, cauliflower etc.
Besides them you can include some foods which are rich in amino acid tyrosine as tyrosine combined with Iodine create thyroxin. This can be essential hormone produced by the thyroid glands. You can consume the following foods in your diets they are the following- low fat milk, fish, almonds, pumpkins, yoghurts, lentils, bananas, sesame seeds, turkey, and avocados. You can also go through the iodine contained food but in a moderate form as excess of it will be harmful for your hypothyroidism. You can eat eggs, sea kelps, sea weed, fish oil, Condensed milk, trifle etc.
