subject: Blast Your Bench Routine [print this page] Well, we both know by the fact that you are still here reading this page that you are NOT happy with how your body looks in terms of your strength and muscle development and that you'd like to do something about it.
I've personally been in ALL of the above scenarios myself. I know all too well from first hand experience what it's like to be the "scrawny little guy" who gets picked on, bullied, rejected and has to fight for every once of progress in the gym. I've been in your shoes and I can relate to what you are going through.
Just like if you had the perfect cake recipe, and any time you wanted to bake the perfect cake, all you had to do was follow the recipe step-by-step and presto you got outcome you wanted. No confusion. No frustration. Just solid predictable results every time.
Can you picture what your life would be like if you had a strong, lean, powerful body like that? - The type of muscular body that turns heads and commands respect everywhere you go without you having to say a word. Just imagine how much more self confidence you would have and how much more attention you would get from the ladies.
Your life would be positively changed forever and the day to day challenges won't seem to bother you because you'll have the strength, energy, and self-confidence to tackle them without any fear or shyness.
Commercial interests, arm-chair theoreticians, and well intentioned but misguided "experts" have complicated things to the point where virtually no one knows how to train productively anymore.
After literally 4 years of trying different things and going no where, I started attending local bodybuilding and powerlifting contests. I would just go as a fan and a spectator, but I would stay afterwards just so I could meet and talk to the competitors.
