subject: Slim Fast For Women- Advantages And Disadvantages [print this page] Slim-fast was started as a product line of a company called Thomson Medical in 1977. Since then many products of it have been sold in the developed countries. In 2000, the company was acquired by Uni lever. The slim-fast products are now competing with various other weight reduction products. Many experts suggest slim fast for women. Slim fast has a proven record of achieving weight loss for women. We will ponder over several pros and cons of the slim-fast products.
Advantages of slim fast
Well, slim fast diet is easy to follow. It is an effective and risk-free method as compared to other weight reduction methods. The most striking feature of the method is the medical evidence that supports this method. There are said to be more than 30 reports published to prove the effectiveness of this diet method. The ingredients of the diet, such as beverages, shakes, and snacks are rich in lean proteins, fiber, and complex carbohydrates.
The effectiveness of the plan can be seen when one loses almost 10 to 15 percent of the weight in first five to six months. The plan is inexpensive and you can buy all the products needed in less than 200 dollars every month. Although the plan asks for daily exercising, you can spend only 30 minutes on concentrated exercising to reap the maximum benefits. The plan is pretty flexible and allows you to eat your regular meal once a day. There are various flavours that never let you get bored with the diet.
Disadvantages of Slim fast
There are many critics of the slim fast diet who claim that even a low-fat milk is better than the shakes of slim fast. These shakes are made up of nothing but skim milk, cocoa, sugar, and fructose. Low fat milk is richer than these shakes as it contains vitamin A and D, magnesium, zinc, calcium, etc. So in many ways it sounds convincing that these shakes are no good than just a low fat milk.
Most of the people who start observing the diet soon get bored and give up after a few weeks. Many dieters report that the shakes do not fill the stomach properly, and they eventually remain hungry all the time. The beverages and snacks do not satisfy the hunger and people often jump on to the next item after some time.
This diet does not imbibe any discipline in yourself. You constantly search for replacement foods and keep eating all the time. The problem with this diet is that you cannot be very sure whether you are losing fat or muscles. The sugar levels may go up in this diet and may create problems for some people. There is always a possibility that you gain weight again as you stop the diet.
The famous 3-2-1 slim fast for women diet make sure you get all the calories required during the day. The problem is that the shakes and bars are not available in all grocery stores, so it becomes a necessity to stock all what you would need before-hand.
