subject: Stomach Pain And Bloating [print this page] Pain in the stomach is often because there are many reasons. In fact, in many cases, is blamed for any pain in the abdomen on the stomach of our poor! However, pain in the stomach (which is often the result of poor digestion), accompanied by bloating (excessive production of gas) is a common complaint among many patients. And stomach pain and bloating worse often after eating. Thus, abdominal pain and bloating constant is not a disease but an offer in and of itself, which may in fact be an indicator of underlying disease.
What causes abdominal pain and bloating?
Here are some causes of bloating in the abdomen:
Dyspepsia: Dyspepsia means indigestion. For various reasons, can indigestion in any part of the stomach or digestive system leads to stomach pain and bloating.
Excessive intake of food rich in protein: specific food groups, while digestion is the result in the production of gas, and byproducts in the intestines and colon. These groups of protein-rich foods include beans (including beans, Lima beans, black beans), beans, broccoli, and soy products. Although this is a very good health and a high percentage of protein, they should be eaten in moderation.
Excessive intake of fiber a sudden: young women who are on the party system tends to absorb the excessive high-fiber foods in order to lose weight, while maintaining a high protein diet. This can lead to pain in the stomach.
Lactose intolerance: Some people do not have the enzyme lactase, which makes it lactose intolerance. Thus, if the milk has absorbed or related items, they end up suffering from severe bloating.
Underlying diseases other: pain in the stomach may be a symptom of another disease causes of irritable bowel syndrome, Crohn's disease or colon cancer, and even. Lower abdominal pain and bloating as normal is a sign seen in inflammatory bowel disease or bowel obstruction.
Stress: Stress can be very much adversely affect the digestive system, by altering the normal functioning of the digestive system, leading to pain in the stomach.
Treatment options
Now let's learn how to reduce swelling and remedies.
Moderate exercise: A little exercise goes a long way in maintaining a healthy lifestyle. It can reduce the bouts of occasional pain in the stomach, or perhaps by eliminating the daily exercise.
Dietary changes: People complain of excessive bloating while on a diet high protein, and the need to reduce foods that contain protein for some time, even in the digestive tract can be conditional on diet modification. Can people with rare and mild bloating, stomach pain, indigestion or attempt to diet to get rid of toxins, such as genetically modified foods, or food of lemon water, to eliminate any toxins that may be present in the body.
Avoid dairy products: For all those people are lactose intolerant, eating dairy products may fill you with enough gas to get on the air! So try to avoid dairy products pure. Try to replace dairy products with soy products.
Reduce the amount of air: As strange as it may seem, some of the activities leading to the additional amount of air, such as chewing gum, smoking, chewing, eating sweets and candies and drinking soft drinks. The patient complained of stomach pain and bloating constant, all of these things is a complete no-no.
Visit to the doctor: If there is consistent and stomach pain severe, to the extent that it interferes with daily activities, it is advisable to go to the doctor and get tests done, and the identification of the exact cause of the problem, because, as noted above, these symptoms are simple and can be indicators of underlying serious disease.
