subject: How Exercise Strengthen The Body [print this page] Strength is a key component of healthy physical performance, strong muscle help you move easily and enjoy your life. Strength is a muscles ability to produce force or do work, such as lifting weights or climb stair. Strength training is a safe and effective way to improve muscle capabilities and to increase healthy physical performance. Muscle develop the most between birth and adolescence and generally peak in strength in they thirties, after the age of 20 up to 1/2 pound of muscle tissue is lost per year in both males and females owing to the normal ageing process. Between the age 30 and 80, most people experience a decline in physical strength of approximately 30 percent. Everyone has to do more to maintain and increase strength as they get older. The truth is, no one at any age can take strength for granted. Whether you in your twenties to early thirties or from your sixties to your seventies it important to do a little more each day to avoid your strength from weaken, with training your muscles can continue to serve you well strength will increase despite your aged
Strength Workouts Key Points
Warm up for about A few minutes before lifting weights. An easy walk or jog while swinging your arms will prepare you for a safe and productive session. Complete the entire range of motion for each exercise, being cautious to move slowly and gradually Carry out all motion smoothly, jerky motion usually indicate that the weight is too heavy. Breathing is important. Breathe out when you lift up the weight and breathe in as you return to the beginning position. When a workout calls for a straight arm or leg position, keep the elbows or knees soft. Never lock your joints. Keep the wrists in a neutral or straight position for most exercises.
What May be the Ideal Speed To Lift Weight
This is certainly controversial question. The data provided is based on numerous studies, however different views are still developing. One study published from the Journal of Sports Medicine and health and fitness showed a 50 percent increase in strength, when using the following protocol for resistance training developed by Wayne Westcott, an exercise physiologist.
Perform one exercise for every important muscle group for overall and well balanced muscle conditioning. Perform one set of each exercise.use a resistance that lets you complete between 8 and 12 repetitions. Take 14 seconds for each repetition: 10 to lift and 4 to lower. Each exercise is done utilizing the heaviest weight you are able to lift slowly and gradually 4 to 6 times. If you complete an exercise and really feel that you could lift the weight more times, than increase the weights the next time you do the exercise.
Nutrition
Outside is very important but first you start on the inside. Nutrition is essential to improve your work out. The Food Guide Pyramid is a good place to begin when preparing exercise regiment. What you should eat before you exercise, the majority of us don't perform at our best if we are hungry. Many experts have revealed that athletes do much better right after eating a small meal, the size, composition, and timing of the pre-exercise meal are important. After exercise you should replenish fluid, the electrolyte and glycogen that are losses from the entire body, choosing a drink other than plain water can help replace your electrolytes. I am 60 years young, and i was hospitalize ten years ago for one month. During my rehabilitation i started my strength exercise, with in time my strength improve. The information you read in this particular report work for me. Try it out, may possibly work for you
