subject: How To Bring Down Your Cholesterol Level Naturally? [print this page] When you are diagnosed with high cholesterol level, it becomes imperative for you to lower your cholesterol level. You should first choose to bring the cholesterol level down in your body by adding low cholesterol foods to your diet. Read on the article to learn more about low cholesterol foods.
Cholesterol is essential fat which is formed by our bodies in the liver. It is important for our bodies as it supports the cell membranes. But the excess of cholesterol is also dangerous for the body. It blocks the vessels in the body and increases the chances of heart attacks and strokes as required amount of blood does not reach to the heart.
Therefore, to eliminate the risk of heart attacks and strokes, you should add cholesterol lowering foods to your diet. These foods can stabilize the cholesterol level and often bring down the bad cholesterol level in your body. Here is the list of some of recommended foods that you must include in your diet, if you are a high cholesterol patient.
* Salmon It is rated as the super food for high cholesterol patient. With high level of omega-3 and low levels of toxins like mercury as compared to other fish, doctors often recommend the patients eat at least two servings per week.
* Chicken and Turkey These two foods are very low in fat as compared to many other meats. If you love to eat fatty meats like beef, try to replace it with chicken and turkey. Remember if you are removing red meat from your diet, you should add any other food to your diet which is a good source of iron and can be the best substitute of red meat.
* Fruits Adding fruits like pears and apples can also bring down your cholesterol as they are rich in fiber. But don't think juices of these fruits would also be as beneficial for you as the whole fruit. Juices are highly processed and contain extra sugar, which negates the fiber content of the fruit.
* Broccoli and other Vegetables: Eating fresh green vegetables is a boon for everyone. Broccoli is a perfect food for lowering the cholesterol naturally as it is rich in vitamins and minerals. Vegetables do not contain saturated fats; therefore, fulfill the body requirements of minerals and vitamins including Vitamin E and Vitamin A.
* Oatmeal: Oatmeal and other food which has high soluble fiber are also considered great cholesterol lowering foods. It has been noted that people including oatmeal in their diet report having positive effect on their cholesterol level; therefore, oatmeal has been given the nod by FDA.
It is often seen that people allow high cholesterol to come in through the back door, by adding high cholesterol flavorings to low cholesterol foods. You are ruining your low cholesterol food diet by adding flavor enhancers such as butter and sour cream in it. It is suggested that if you find the low cholesterol food lacking in flavor, you should look for low fat options. Add low-fat sauces or herbs and spices for enhancing the flavor of your low cholesterol meal.
Else, you can also go for different types of cholesterol lowering supplements such as Oral Nutrient Chelates, Cholesterol 45 Tabs, HexaNiacin 60 veg caps, Thyroid Supreme Gluten-Free 120 Vcaps, GugulPlus 90 caps, Cholest-Care 120 ct Cap and the like. These tablets not only help reduce the cholesterol level but also help in maintaining the balance between LCL and HCL in your body. There are many online stores that will provide you these supplements at reasonable prices.
