subject: How Can You Recognize Yourself If You Really Have A Sleep Apnea [print this page] Snoring as they say is a physical problem and almost everyone knows that out of ten individuals seven of them have a snoring problem. These people who suffer from this kind of sleep problem tend to ignore this thinking that it may be a result of all the stress and pressure they have in their work.
But remember, that any small problem may lead to a serious one if it will not be cured as early as possible. Snoring is not a simple sleep problem, this is an effect from the kind of lifestyle that you have. In addition, this can be a sign of a much serious sleep disorder such as sleep apnea.
Sleep apnea is defined as a common sleep disorder characterized by abnormal pauses in breathing or instances of abnormal low breathing that last few seconds to minutes and occur five to thirty times during the duration of sleep.
If you are one of those many people who want to know if your snoring has already fallen into a serious health issue, you can take a look at the most common and possible sleep apnea symptoms below which can help you determine if you or your relative is really suffering from sleep apnea.
1.Loud or heavy snoring
2.Daytime fatigue
3.Awakening suddenly during the night, gasping for breath
4.Restless sleep
5.Poor concentration and attention
6.Memory problems
7.Anxiety or depression
8.Irritability with a short temper
9.Morning headaches and
10.Difficulty performing work duties
If you recognize two or more of these symptoms on yourself or any member of your family then maybe you are experiencing sleep apnea. However, these symptoms are just identified to have a "self-study" about your snoring problem. if you want to make sure if you are really having a disrupted sleep then you can take medical solutions without going to a doctor using the simple yet effective overnight sleep apnea test . This home test is only for screening purposes which will help you determine if you are at a high risk of sleep apnea. If the result is positive, it is still best to consult to a professional physician and have your diagnosis
If you want to know more about signs of sleep apnea , its possible remedies and complications, feel free to visit the Stop Snoring Now Shop that offers various information about snoring and sleep apnea and its possible solutions.
