subject: Relax, Reflect And Renew [print this page] Take time each day to fill your energy and wellbeing. You need to think more clearly and feel better. And everyone will benefit.
If you are busy like most of us, it may seem that there is no time to stop. It is not true. It does not take much time to renew. But it takes planning. And planning assumes that you are committed to you because you know they are positive and necessary step for you.
The greatest obstacle to renewal is the position of the actual or mental. When you are caught in a beautiful, lively, your mind can lead you on the road that says you can not even stop. Things that are not really become a very important task. Perspective is lost. And confused thinking. Get a good feeling associated with a list of the review and the next thing. Spending power and not recovered. And hidden deep weariness with more effort. This is bad news! Not only for you but for everyone around you.
Good news! The more strategic you are on your renewal plan, the less time it takes, the more you enjoy it, and it will be easier to remember what is truly important to you.
Marissa is a working mother of twins age 3, with a husband who owns his company is very successful. Part 1 of the renewal plan in the middle of the lifestyle is very difficult to make some changes in its agenda. They now work four days a week, 10 hours a day, and takes calls from work at certain times of day 5.
Part 2 of the plan has set aside time each day and week to fill his tank. Every day when she was driving home from work, she closed her cell phone, and put the work aside and start focusing on his family. When you get a few miles from home, she pulls a quiet place where you can sit for a period of time. It determines when his cell phone for 15 minutes, and put in the back seat, closed his eyes and pads. When she comes home after a long day, and he's ready for his children and all evening.
In his work on 0.5 District, said she takes the measure of the performance of their children fall, and had lunch with a friend after that, come home to receive their calls, and takes a nap, and After some shopping, pick up her children. I found that exercise, and talk about the girl and catch up on sleep is essential to the welfare of his.
The year before these changes, Marissa did not think they can make these changes and I feel so good about yourself. But it was open to change the position and once she made her choice, he was a regular in the action plan. And thousands of people rediscover their lives. You can also.
Action Required
1. Consider the requirements of your life, and how busy you are. Think about what you lack in your life now as a result of being so busy.
2. Remember the last time you felt really comfortable and relaxed (for example at the end of a pleasant stay special). How did you feel about your life? Your business? Your relationships? Do you think more clearly? For more perspective?
3. Develop a plan to get enough sleep. Most Americans are chronically sleep deprived. Try to get enough sleep for a week. See what makes the difference.
4. Write three things you can do to increase your renewal, which will not significantly alter your schedule.
5. Temporary appointment from once an hour (unless you know you'll be in meetings or talking with someone). When the alert, take a deep breath, close your eyes and breathe again. Breathe deeply and place in the body for a full minute. It will not hurt!
6. Learn meditation. There are many books and classes available. Find out what your life is like when your mind Do not try to control everything it touches.
7. Learn about 40 ways to support your well-being through self-care by taking the free self-care stocks.
8. Meet performance and balance: the essential tools for work and life of your organization. This workshop helps people achieve a dynamic balance between work and life without sacrificing the need for high productivity.
9. Subscribe to the newsletter enlightened Edge .
Barbara Bouchet worked, MED, BCC, point of contact for partners Premier intensively with leaders, managers and owners and business leaders from more than 25 years as head coach of the executive, and psychotherapist and facilitator group. It facilitates clear thinking, and communication solutions for high security, productivity and relationships, and effective conflict resolution, and strategic decision making and innovative business problems. Clients in the Fortune 100 companies and small and medium enterprises. A certified instructor of the Council, was formed by the College of Executive Coaching, and a member of the International Federation of the coach.
