subject: Treat Your Immune System To A Natural Dose Of Probiotics [print this page] Probiotics are the buzzwords in these days of news, because we did not just learn about the incredible benefits to the health of the digestive system, and application of knowledge to prevent disease and lead production to longer and more. I usually use dynamic stimuli in the same sentence (or two) with our immune system, and are closely related to the relationship between the two and they work together to maintain our internal systems of choice. This is mainly due to the existence of 70% of our immune system in the intestine, and plant health, which are governed by the intestine.
How does it work? Researchers in the field of medicine and to find that one of the keys locked in good health is a right we have entered, and especially in the world of microbes that live there. This is also where the living tissues of the immune system. Increasing the size of the studies and that the good bacteria are not only beneficial for digestive health, but also unusual in the activation of immune system function. Some researchers are already working on a new understanding of the benefits of probiotics found as a key element in the context of obesity. Benefits the overall health of the probiotic only follow.
According to the World Health Organization, probiotics can be defined and the microorganisms which when administered in adequate amounts, given the health benefits of the host. It is now recommended a diet rich in natural probiotics and encouraged.
Before the relatively recent discovery of our good bacteria, and bacteria were all outcasts have not had the respect they deserve. Entered one of the strains of microorganisms that were first discovered and used as an antibiotic in the bowels of a soldier during WWI. It does not yield to the spread of infectious bacteria that cause chronic diarrhea (shigellosis), and killed many. These bacteria were found on the bacterium Escherichia coli strain Nissle to be an effective way to treat, when antibiotics are not yet available, for people with severe gastrointestinal disease.
The good bacteria against bad
Perhaps a defect in the friendly against harmful bacteria in the gut or intestine lead to complaints in the gastrointestinal tract that can cause more serious health problems. Some researchers believe is directly related symptoms such as irritable bowel syndrome in a bacterial imbalance.
Harmful bacteria and microbes thrive in conditions where there is a flaw, and when there is not enough good bacteria to maintain good health. These symptoms can be mild to severe complications of the digestive system and the collapse of the immune system.
Some friendly bacteria normally found in foods are:
Lactobacillus
The Bacteroides
Bifidobacteria
Proprionbacteria
Harmful bacteria as follows:
Salmonella
Shigella
E. coli
Clostridium difficile
An interesting fact about microbes is that they are unique to each individual, from the birth and development through life. And GI (gastrointestinal) tract of the human fetus is completely free of bacteria and fungi. But just before that babies enter this world, which absorbed the friendly microbes in the birth canal of the mother as they move through. Those born by caesarean section for environmental microbes. In fact, we are bombarded with 10 times more microbes in our body that the number of cells inside of us.
Natural sources of probiotics
Get a lot of probiotics is now an important part of a healthy immune system. You can choose from probiotics in food seems to be limited. One option that you can use is to take probiotic supplements in capsule or powder to add milk to your favorites to increase the amount in your diet. You can also get probiotics in food grown naturally, such as:
Cheese
Curd
Kimchi
Miso
Ginger Pickle
Tempeh
Yogurt
Tamari
Sauerkraut
Make your own fermented probiotic food
Are created, not all probiotics are equal. Given the popularity of probiotics in these days, there are questionable products on the market with misleading labeling. When choosing any type of probiotic occupied Palestinian land, which indicates an existence of an independent test results.
Probiotic preparation of your own by fermentation is easy to make and can be just as effective. Bacteria are responsible for the fermentation of Lactobacillus, but also inhibit the bacteria that cause food to rot decay. Commonly used fruits and vegetables and dairy products for fermentation, and even people who are lactose intolerant can usually enjoy some fermented dairy products, such as lactose is converted into lactic acid.
When you eat probiotics used as spices homemade and not many of your meals, such as tomatoes fermented used as "ketchup" and apply them to humble food.
Fermented fruit or vegetables are healthier and easier to make:
Wash fruits / vegetables and torn
Place the cut pieces in a bowl, add the salt sea and pound a piece. Add herbs and spices for flavor and added
Collect all parties, including the juice, and place in a bowl and a big mouth, leaving an inch of space at the top. Seal the jar tightly to prevent air from entering.
Keep the jar at room temperature for 2 to 4 days
Store in a cool, dark, about 4-6 degrees Celsius.
Probiotics is not exactly a food, because it is not exactly food. They are living bacteria that exist in a symbiotic relationship with the human body. They secrete compounds that regulate cellular function, and there are many strains of bacteria that are good for your health that will help you resist the growth of infectious microbes and germs.
The benefits of probiotics for immune health
Also known as intestinal flora, plants and small plants, intestine, and can be reduced by probiotics autoimmune diseases (cancer, allergies), and improve nutrient absorption, reduce swelling , against the proliferation of yeast, and treatment of bad breath, treatment of diarrhea and constipation.
Good bacteria can be achieved stability in the environment of the digestive system bacteria improving responses digestive tract IgA antibodies and inflammation associated with infection closely.
Consumption is associated with micro-organisms with a wide range of health benefits especially on the micro-flora balance in the gastrointestinal tract. Many studies show that promotion is the body's natural defense against infections are lymphocytes and antibodies with a diet containing probiotic ingredients.
I went full circle with its beneficial effects have become a tourist resort, and then come back more popular than before. That's when he was first introduced antibiotics in health practices, in conjunction with probiotics has become known in science as a necessary element of a healthy immune system. Probiotics and can not compete with antibiotics, fast-acting strong. Unfortunately, this caused probiotics in the shadows and return to relative obscurity for several decades, despite Alexander Fleming, discoverer of penicillin to himself, he advised the use of microorganisms in collaboration with antibiotics. It's still good advice, and do not forget to take them at another time, and microorganisms before meals and after antibiotics.
Today we know the extent of damage caused by long-term use of antibiotics is our immune system. Antibiotics work by killing harmful bacteria, both friendly and leading to a weakened immune system. Whenever we are exposed to antibiotics and are the most dangerous microbes that evolve to infect our weakness. In addition, bad bacteria are not killed by antibiotics are stronger than nature, and therefore did not stay with our gut is inhabited today by a much stronger strain. This is why pathogens resistant to antibiotics.
Make it a habit to include foods rich in probiotics to help the young plants from your digestive system, improve immune system function.
Margaret Monet has over 20 years experience and a qualified natural health in the UK. Now she writes for a site dedicated solely to provide a full range of natural health advice for all. To learn more about the immune system visit us in normal life 4 Health.
