subject: Results Of Exercise When Using Cardio Fitness Equipment [print this page] When you think of there are a few that always springs to mind. Probably the most popular would be treadmills, closely followed by rowing machines and exercise bikes. Elliptical trainers and steppers / striders are also very effective pieces of . Each of these machines are designed to boost your cardiovascular fitness levels by strengthing your heart and lungs through exercise.
--Treadmills
are extremely popular in many gyms and homes across the country, due to the high intensity of that can be performed when using them. It has many benefits ranging from the amazing results that it can produce, easily stored and in more recent years becoming more and more affordable. are in high demand and you can be guarenteed to get a good deal if you shop around. Many treadmills come with preset programs which will keep you training at an intense level.
--Rowing Machines
when using a rowing machine include, increases your levels of fitness and endurance, works both the upper and lower body, strengthens the heart and lungs, great for toning and doesn't require much space for at home users. With a variety of different resistance levels on a rowing machine you're guarenteed to push yourself to your maximum potential.
--Exercise Bikes
With the weather bad more days than it is good, an exercise bike is the ideal solution. Fairly cheap in comparison to most other and with the added safety of not cycling on the busy roads, it is definitely worth thinking about. Just as effective as cycling a normal bicycle it also can produce some impressive results. With similar benefits to a treadmill it has the added extra, unlike treadmills your feet is always in pedals and eliminates any risk of injury to knees.
--Elliptical Trainers
These are an exceptional piece of . In recent years they have become more and more popular with local gyms and in my opinion could eventually replace . It has the same principal as a treadmill but rectifies the treadmills major flaw, the impact of your feet pounding as your running. Elliptical trainers are also relatively safe in comparison to treadmills as there is a minimal risk of failing off, and they work upper body aswel but mainly focus on lower body.
--Steppers And Striders
They are good for focusing on lower body stamina and strength. you perform using one of these will leave you wrecked! And if you feel up to it you can increase the resistance to make it extremely intense. Great for toning, strengthens heart and lungs, increased stamina and conditioning, and is probably the smallest and easilest stored piece of .
...So which is best?? The have my number one vote, due to the wide range of benefits and health advantages. Any one using a treadmill can expect to see significant improvements in cardiovascular fitness, improved metabolism, increased stamina and conditioning. With the intensity of and the value for money price, treadmills are the number one contender.
