subject: What Are The Common Causes Of Cellulite [print this page] Cellulite was also believed to be related to obesity, but in fact even thin women have cellulite. (It is very rare in men.) It's caused by the weakening of tiny blood and lymph drainage vessels, and the damage to the connective tissue that shapes that fat keeps it from bulging out, resulting in the dimpled appearance. The best way to eliminate cellulite is through exercise, though some medical procedures can reduce its appearance.
There are two main reasons why cellulite appears out of nowhere and gets worse as we get older. For one thing, tissue changes over time. One's lifestyle can affect it, too, regardless of weight, size or body type. Fats contribute because they take up more space than muscle, which is why cellulite bulges out like cottage cheese.
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Two common slang terms for cellulite are the "mattress phenomenon" or the "orange-peel phenomenon." Despite what you've heard about trapped toxins or poor circulation, cellulite is just two simple things, too much fat and retained water. All of us have strands of connective fat tissue which separate fat cells and skin. With some training and cardiovascular program, you can lower your body fat and also increase muscle tone, both of which can help get rid of cellulite.
Excessive smoking can also contribute to cellulite formation; it can weaken your skin because of the constriction of capillaries and damage connective tissue which causes the dimpling effect. Stress also causes muscles to seize up with tension, also causing the connective tissue which covers that muscle to seize up.
So how do you get rid of cellulite? The only way is through regular exercise, eating less sugar, fats and carbohydrates, and drinking plenty of water to flush out the toxins. Eat a healthy, well-balanced diet, and try not to worry too much, as anxiety also heightens the risk for cellulite. For best results it's better to consult a health care practitioner before doing any health care program.
