subject: Why Foot Care Is Important For Runners [print this page] Running is one of the best ways for you to stay in shape and maintain a healthy lifestyle. However, running also puts a great deal of stress on your feet. It is important for you to make sure your feet are in good condition and that you are taking care of them when you run. If you start to develop problems with your feet, running can become more difficult and in some cases you may even be forced to stop. In many cases, runners can either neglect their feet or push themselves too hard, which can lead to foot problems. Since runners put more strain on their feet than the average person, it is important for you to take care of your feet if you run consistently.
Possible Problems For Runners
Increased stress on runners' feet can lead to a few different problems. Here are some of the most common issues that can occur on runners' feet:
*Athlete's Foot. Athlete's foot is a fungal infection that usually occurs in between your toes. This is often accompanied by a rash and itching.
*Blisters. Blisters can be very painful and can hamper a runner's ability to run. They are caused by an increase in pressure and friction on the foot due to poorly fitting shoes, your body mechanics, worn out shoes or other reasons.
*Black toenails. A black toenail occurs when blood collects under your toenail. This is a common condition for long distance runners whose toes rub against the front of their shoes frequently.
*Plantar Fasciitis. This is the most common type of heel pain. It involves the inflammation of the plantar fascia, the tough band of tissue that runs from your heels to your toes. Additional strain from running or poorly fitting shoes can contribute to this condition.
Tips To Avoid Foot Problems
It is very important for you to remain aware of your feet when you are running and make a conscious effort to keep them healthy. The most common problem that runners face is not wearing shoes that fit them correctly. If your shoes do not fit you properly, you can be causing yourself a great deal of unnecessary pain. It is also important to replace your running shoes from time to time. A good way to think about it is to replace them every 300 to 500 miles.
It is also beneficial to make sure you properly warm up before you run to lessen your chance for injury. If you are just starting to get into a running habit, you should also remember that is important for you to start at a reasonable pace and not push yourself too hard at the beginning, which can lead to injuries. It is also important to properly groom your toenails before running to lessen your risk for an ingrown nail.
To learn more about foot care for runners or to schedule an appointment, contact your Frederick podiatrist today.
