subject: How Do I Gain Muscle? Focus On Protein [print this page] Are you thinking how do I gain muscle then we would say that you need to focus on protein. It is a commonly known fact that those that are into bodybuilding need their dose of protein to be able to get their body handling the rigorous exercises. But what is the best form of protein that one should take? When is the best time to take proteins? What about other things - fat and carbohydrates? Should one stop having them altogether?
Your focus on protein should depend on your body weight. It is said one should consume between 0.36 and 1.5 grams of protein per pound of their body weight. This is the ideal ratio and this should be maintained no matter what. Normal protein rich food may not be able to supply you with this amount of protein (you need between 36 and 150 grams of protein if your body weight is 100 pounds). Hence, it makes a lot of sense to go for supplements. When you try and find out about how do I gain muscle you will find that most experts say that protein supplements are a must for this.
What is there in proteins that make them so essential for us? Proteins are vital for managing the vital functions of the body - hormone and enzyme synthesis, building antibodies and maintaining fluid balance. Very importantly, information on protein will tell you that it also helps in adding mass to muscles. This is what makes proteins so important with respect to "how do I gain muscle".
When is the right time to have proteins? Information on protein will tell you that you should have your first dose within 15 to 20 minutes of waking up in the morning. You also need proteins in between your meals. Proteins should also be had before you start your workout and after you finish your workout and of course, you should have your last dose before going off to sleep.
But is it possible to have so much protein throughout the day? After all one cannot have meat just after waking up. This is where supplements come into the picture. Supplements rich on protein are available in various forms and you can consume them easily. You can have a glass of shake in the morning and at night. You can bite into a bar during the day. You will get all the protein you want and not feel too heavy too.
Ask anyone how do I gain muscle and they are going to tell you to give importance on protein. But remember to stack up on the other nutrients as well. Having proteins doesnt mean you completely dont have vitamins, carbohydrates and fat. You should eat nutritional food that gives you all the essential elements you need. After all, you need to have the energy and strength when you are into bodybuilding and only nutritious food can offer the energy. And of course, those protein supplements are always there as additions to your diet.
