subject: Skin Care – How to influence the appearance of skin vitamins [print this page] This is a basic knowledge of all food consumed by the vitamins and nutrients have a much bigger impact on the health and appearance of the skin. In general good health is reflected in our skin including traditional Chinese medicines and other traditional practices judge our health through the appearance of our skin. Healthy skin is the mirror image of good nutrition. This is especially true when one considers that the oil and fatty foods which tend to complicate the presentationOutbreaks of acne and easy. The role of vitamins in the diet has not gone unnoticed when it comes to the appearance of the skin, and even your health. After all, without the vitamins essential for the skin, the skin tends to have a look dry and boring.
Vitamin A is often associated with the skin, which, because of its good anti-oxidants. However, vitamin A itself is the generic term for a group of molecules (alcohols, aldehydes), which can exist in two formsunder certain circumstances. Carotenoids and retinol are other popular names of vitamin A. It 'a kind of structure in particular carotenoids (beta-carotene), which gives the group its antioxidant properties. An antioxidant is a molecule that only radical Remove vivo sensors along the surface of the skin and can help keep skin young. In general, the radicals are produced naturally in the body during metabolism, but these radicals are highly reactive andthe tendency for the cells of the skin especially on the attack early signs of aging skin and wrinkles responsible. As you can guess from the name of the carotenoid, carrots are among the types of foods that are rich in vitamin A.
The B-vitamins (especially vitamin B2 or riboflavin), has also produced the similar function of vitamin A, in order to promote healthy skin, but she herself an antioxidant, is the catalyst for the reaction, the antioxidants in the body. As catalystWork is the rate at which antioxidants ideal conditions for the reaction of the body are speeding up production.
Vitamin C or ascorbic acid is an antioxidant, and is actually one of the best known and best-known antioxidants today. But in the fight against the harmful effects of free radicals, is not the only function of vitamin C is an essential component for the production of collagen tissue. Collagen is the substance that leads to skinIf the regeneration of collagen in the skin younger and healthier.
Vitamin D is very different from all the vitamins involved in the appearance of healthy skin, because it is one which is responsible for tanning the skin. Vitamin D naturally through the skin is exposed to sunlight, as it is produced, and is the reason for the flare observed in healthy skin after a short exposure to sunlight
