subject: How To Keep Healthy As A Man [print this page] Emotional energy control does not equate with stifling feelings. Instead, it includes several therapeutic techniques that enable an immediate and pain-free dissolving of present anguish or past feelings, and permits the person to regain peacefulness on an energetic emotional level which supports overall equilibrium.
After many years of trauma, Vietnam veterans experiencing Post Traumatic Stress Disorder (PSTD) are ultimately finding calmness from their inner devils by utilizing several Energy Psychology techniques such as Emotional Freedom Techniques (EFT), Neuro Emotional Technique (NET), Touch for Health, (TFH), Thought Field Therapy (TFT), Tapas Acupressure Technique (TAT), and others. In just a small number of sessions these veterans are free of debilitating panic attacks, insomnia, flashbacks and nightmares, random acts of violence, among various other painful conditions. They are able to finally recall their traumas without feeling discomfort, remorse, suffering, and they learn easy-to-use tactics that they can use on themselves for day-to-day stress.
It is necessary in handling one's emotional strength, that tactics and processes are used every day without creating a dependency on a specialist, and in the case of males, without losing one's masculinity. Such methods as meditation, visioning, journaling, making use of affirmations, and meridian tapping are just a few tips of exercises that have proven worthwhile and easy to include into regular routines - for men and women.
Chemical balance is yet another important factor that must be taken into consideration when dealing with emotional energy. When toxins are found in a body, then one's moods as well as physical health can be in danger. It is very difficult to carry out self-help procedures when you are being pulled down into depression, pain, and unclear thinking. There are numerous tests that will help to distinguish if chemistry is the cause of imbalance, and the best people to carry out these are Naturopathic Doctors, Qualified Nutritionists, Acupuncturists, or Chiropractors.
People are whole systems working in tandem, and unless one views overall wellness in a "holistic" way, imbalance may occur and bring about undue anxiety, suffering, and ultimately physical disease. When the alternative can be so simple, even the most masculine man will show his strength by becoming more aware of and sustaining balance in his everyday life on all levels: body, mind, and spirit.
