subject: The Importance Of Foot Care For Runners [print this page] Running is one of the best habits you can have to maintain a healthy lifestyle. However, it is also important to make sure you are taking care of your feet while you are running. If you develop problems with your feet, running can become more painful and in some cases you may not be able to run at all. Many times runners can neglect their feet or push themselves too hard, which can lead to a variety of foot problems. Since runners use their feet more than the average person, foot care is extremely important.
Problems For Runners
With the increased stress that is put on runners' feet, there are a few problems that can develop. Here are some of the most common issues that runners have with their feet:
*Blisters. Blisters can be very painful and hurt a runner's ability to run without pain. They can be caused by an increase in pressure and friction on the foot due to poorly fitting shoes, worn out shoes, your body mechanics and other reasons.
*Athlete's Foot. Athlete's foot is a fungal infection that usually resides in between your toes. Often this is accompanied by itching and a rash appearance.
*Plantar Fasciitis. This is the most common type of heel pain and is caused by inflammation of the plantar fascia, the tough band of tissue that runs from your heel to your toes. Extra strain from running or poorly fitting shoes may contribute to this.
*Black toenails. A black toenail occurs when blood collects underneath your toenail. This is common for long distance runners whose toes rub against the front of their shoes.
Tips To Avoid Foot Problems
It is important to be aware of your feet when you are running and make a conscious effort to keep them healthy. One of the most common problems that runners have is not wearing shoes that fit correctly. If your shoes do not fit you well, you can be causing yourself a great deal of unnecessary pain. In addition, it is important to replace your running shoes periodically. A rule of thumb is to replace your shoes every 300 to 500 miles.
It is also important to properly warm up before running to lessen your risk of injury. If you are just starting to get into a running routine, make sure you ease your way into it and work your way up in terms of distance. You should also make sure to properly groom your toenails to eliminate the risk of an ingrown toenail.
Runners put a great deal of stress on their feet and must make sure their feet remain in good shape. To learn more about foot care for runners or to schedule an appointment, contact your Olney, MD podiatrist today.
