subject: How To Increase Your Vertical Jump Via Jumping Techniques Exercises [print this page] We must first emphasize that jumping is a learned skill that requires power from the entire body to successfully carry out. Your first step then in learning how to increase your vertical jump is to develop to jump higher, which will be discussed in the following paragraphs. The suggestions below are made with the assumption that your legs, hips and other muscles involved in power jumping are in well-developed via strength training exercises (i.e., squats and calf raises) and fitness training for your quads, hip flexors and calves.
We suggest performing the following exercises on a separate day from your strength and flexibility trainings. This way, you can lessen the risks for injuries and illnesses borne from overstressed muscles and bones. You may perform these jumping skills exercises 2 to 3 times a week, maximum.
As you have probably learned from other tutorials on how to increase your vertical jump, the most powerful jumps come from the force generated from the legs - not from the arms, far from it. We then recommend doing the no-arm hop, which places the stress of jumping on the legs, not the arms.
Stand straight and then bend down slightly while keeping your arms as close to your sides as possible. Jump off the ground for 10 continuous repetitions.
The split-lunge jump places the emphasis of jumping on the glutes, which play critical roles in generating powerful forces leading to powerful jumps. Be sure to warm up before doing this exercise lest your muscles can become overstressed. Keep in mind that learning how to increase your vertical jump is only secondary to actually keeping your jumping-related muscles safe.
To do the split-lunge jump, you will assume the lunge position as the starting point. Then, drive yourself off the ground while going as low as possible, switch your legs in the air and then land back into the starting position. Do 10-15 repetitions.
Just as its name implies, you will require a stable box to perform box jumps. This exercise improves your rebounding ability, thus, its importance in learning how to increase your vertical jump.
We suggest a stable box with a height of 2 feet, which is a good balance between maintaining safety and providing sufficient challenge. Stand on top of the box, jump off it unto the ground and then rebound off the ground. Get on top of the box and then perform the exercise for another 10 times.
Last, you should do the ankle hop to work on your calf muscle and Achilles tendon. Stand up as straight as possible and then do small hops but try not to bend your knees. Do it 20 times and then repeat for another 2-3 sets.
In the end, learning how to increase vertical jump is as much a matter of practice as a matter of knowing what to practice and how to do it. Get started on these exercises now and see the difference in just a few weeks' time.
