subject: For Panic Attacks Try Cognitive Behavioral Therapy [print this page] If you experience an unexplained, sudden, and intense fear and anxiety that causes your body to have intense physical symptoms, such as, rapid heartbeat, sweating, chest pain, or hyperventilation, you might be having an anxiety attack. If you experience regular attacks, your physician may diagnose you with panic attacks.
The 2 typical anxiety attack remedies are medications and psychotherapy. Sometimes, the two are combined. However, medications have many potential side effects, a number of them serious. Because of this, you might want to consider therapy first.
The most typical, and studies suggest the most effective, therapy for panic disorder attacks is cognitive behavioral therapy (also known as CBT). Cognitive behavioral therapy usually can last for 10 to 20 sessions having a cognitive behavioral therapist.
Goals of cognitive behavioral therapy
The goals of cognitive behavioral therapy for panic attacks are that you should comprehend the nature of the attacks, reduce your anxiety about attacks and their physical symptoms, and lower your fear and avoidance of situations that previously have triggered panic attacks.
Cognitive Behavioural Therapy London will teach you to modify your reactions in situations that provoke panic attacks and anxiety and also to change how you associate panic attacks with specific situations and bodily sensations. In other words, you learn how to replace thoughts that support attacks with increased accurate opinion of yourself and also the situations that you end up.
How cognitive behavioral therapy Works
Although your therapist will use cognitive behavioral therapy techniques specific for your condition, the fundamental steps of Cognitive Behavioural Therapy are:
You learn how to identify anxious thoughts and reactions as they happen. One technique is to help keep a daily journal where you record anxious and panicky thoughts and the events associated with them.
You learn how to understand and challenge your well-established and automatic thoughts and reactions.
You complete behavioral homework assignments out of your therapist to help you improve your behavior.
Through observing yourself and your reactions, you begin to identify the false assumptions underlying nervousness and panic.
As you recognize these assumptions, you discover and implement new methods to cope with your fears.
Cognitive behavioural therapy London typically has a lasting effect, with reduced rates of relapse, without continued psychotherapy or medication. Other supportive therapies that are part of CBT include general counseling and deep breathing exercises for relaxation.
While you are attending counseling session with London Cognitive Therapy there is need of a qualified professional to carry on with the therapy. This can simply help you overcome your psychological weaknesses and phobias. A qualified and experienced professional will catch on the right nerves and assure that with the successive counseling sessions you are able to gain the right results.
Finding a good clinic is very essential and certainly references are the best part to do that. References from yellow pages, online directories can be helpful while recommendations from friends and family members can do wonders.
