subject: Sencha Green Tea Smoothie Recipe For An Early Morning Treat! [print this page] Here, is a Sencha green tea recipe to wake you up in the early morn. It is a Sencha green tea smoothie of unique and health advantageous taste and aroma. What a good way it is to start a day with great taste? It is good to know that what you get is full of health benefits, at the same time. Well, let us start with the ingredients needed in this another wonderful Sencha green tea recipe.
The Health Advantageous Ingredients Of The Sencha Green Tea Smoothie Recipe That Will Surely Wake You Up!
The first ingredient is of course the Sencha green tea! It is full of antioxidants to make the body clean and healthy. It contains enough caffeine to make us awake and yet keep the palpitations and nausea away. The Sencha green tea is also known to have a unique flavor in every cup. Therefore, drinking this smoothie daily will not bore you at all as it provides you with different flavor and taste. This is just some of the benefits of the Sencha. It is always a good way to start a research on Sencha with the beverage itself.
The next ingredient in the Sencha green tea smoothie recipe is the yogurt. The yogurt is said to be absorbed more quickly than our staple, the milk. It is also good for those who needs calcium but are lactose intolerant. It is also known to enhance the bioavailability of Vitamins and minerals, like protein, that we intake. It can also enhance our body defense from free radicals. It is a said ingredient that acts as a cure for some infections regarding the intestine and yeast infections. It can even help lower the cholesterol levels in the blood which is very good for the heart. It is truly another good ingredient to get daily.
The third ingredient needed in our recipe is the honey. The honey is known to boost our energy, which is a very good ingredient that we should take in the early morning, when we feel lethargic. The honey will surely make you mornings happy and energetic. Starting off the day with a good feeling is the best! The honey is also good with making our body defense better. It is also known to have a natural healing ability for a list of illnesses.
The fourth ingredient needed in our Sencha green tea smoothie recipe is a lemon slice. Even with just water, put in the lemon slice and it will take out the nasty tastes that tap water sometimes give off. It is also good with making the body hydrated. It is known to be a good source of Vitamin C. Same with the Sencha green tea, the Vitamin C in lemons is known to be good antioxidants. Therefore, it helps in making us maintain or even lose weight. The lemon is also used to give aid with colds and sore throats.
Sencha green tea smoothie ingredients:
A cup and a half of Sencha green tea (steeped, then chilled)
A cup of yogurt
Two tablespoons of Honey
Half cup of pineapple (sliced)
A slice of lemon (juiced)
Ice cubes
Procedures:
Just add all the Sencha green tea smoothie ingredients in a blender and Blend well. Serve and enjoy!
