subject: How To Control Stress In Life? [print this page] In the modern society which is at a high speed of developing, many people find that it is difficult for them to catch up the step of society. Meanwhile, the sense of competition becomes stronger among people, especially the elites. More complaint about stress people suffer are heard and the issue of stress research has become a hot topic in all the fields such as medical field, social field and career-developing field, educational field etc. The following habits can do some good to control the stress.
First, as far as the diet is concerned, you should form a good diet habit. The fresh and raw foods such as fruits and vegetables are considered the top choices. On the contrary the intake of processed food which may contain food addictives should be limited. Meanwhile the intake of meat, sugar and coffee must also be limited. Water is necessary as well as effective for you to keep energetic. You should drink enough water everyday and the standard of being enough varies from one to another, but the amount of at least 8 glasses is widely recommended. Experts also say that warm water is more preferable than the cold water.
Second, you should exercise regularly. It is suggested that one should take at least two hours of exercise per week and even the exercise involving no strong strength such as walk or jogging can help a lot to release the stress.
Third, mentally you should allocate some time to be left alone. You can spend the time on meditation or doing nothing except lying. If you have the ability, give others who need held a hand. As an old saying goes make a gift of rose, hand stay lingering fragrance, you will also feel happy and warm and your stress will be released. As to those who have ever lent a hand to you, learn to be grateful to them. Nobody, even your parents, has the liability to help you, so you should thank all for what they have done for you, God included. Learn to appreciate your blessings.
Although stress is inevitable in our life and proper stress can promote us to make progress, suffering from a too strong stress for too long a time is hazardous as both the physical and mental problems may be triggered. Besides the above suggestions, you can also get help that you need to control stress from other resources: your friends, books, internet as well as other information channels.
