subject: Relief From Menstral Cramps [print this page] Any woman would rather have a life with no menstrual cramps. Every month, many women suffer from uncomfortable symptoms relating to menstruation, especially painful cramps. During menstruation, the uterus contracts in order to shed its lining. Contractions in the uterus can trigger pain ranging from very mild to debilitating, causing some women to lose sleep, workdays, and time with family and friends. For these wormen, having no menstrual cramps at all could lead to a more productive, comfortable, and happy life. Luckily, there are some natural solutions to help women lead a life with no menstrual cramps.
Increasing or supplementing your diet with vitamins and minerals, approximately seven to ten days before menstruating, is often beneficial in the relief of menstrual cramps period. Vitamin C, calcium, magnesium, oregano oil and vitamin E have all shown positive results in lessening or eliminating any discomfort. Calcium is a great sleep aid; magnesium is beneficial in anxiety relief and calcium, along with the other two, assist with the menstrual cramps period pain and the accompanying breast tenderness.
There are also vitamin supplements used as PMS Remedies. Some have natural soy known to support womens hormonal balance. In order for the vitamin supplements to work during PMS, they must be taken on a daily basis to help the body build up endurance. Natural food stores contain a variety of these supplements. They all range in price and brand names. There are things such as stress relievers or PMS remedy relief products in general. More specific PMS remedies are supplements that help the dysphonic symptoms such as St. Johns worth and other herbal supplements can fight fatigue such as Spirulin which helps with energy support.
Applying heat to the lower abdomen area will also help reduce bad menstrual cramps. This can be done in a few different ways. The most relaxing way would be to soak in a hot bath. Applying a heating pad to the abdomen will also work. If a heating pad isnt available, put some rice in a long tube sock and heat it in the microwave until it is hot then apply it to the abdomen.
To settle the stomach from within, try a soothing cup of herbal tea. A hot cup of tea can help to calm nerves, soothe stomach cramps and it can serve as an antioxidant. Tea is also a good substitute for coffee while in the throes of pms syndrome as it is gentler on the stomach and digestive system.
If you're serious about nixing the worst symptoms of pms syndrome, but would rather keep your remedies natural, try FEMIVIL. This new supplement is entirely natural, made from 6 different herbs guaranteed to make pms syndrome a thing of the past. Femivil promises to help with everything that is affected by pms syndrome from sleep to mood to regularity. If you're ready to get rid of your pms syndrome forever, check out http://femivil.com/ for a great money-back guarantee on this all-natural product.
