subject: Snoring Exercises Developed by Top Professionals [print this page] I f you or your partner is fed up with your habitual snoring issues and you've come to the realization that it's time to take care of it once and for all, here are some snoring exercises that you're going to want to try out. It's especially good for those who predominantly breathe through their mouth while they sleep.
Obviously chronic snoring is a bothersome issue not only for the person who snores, but usually even more so for the partner of said snorer who has to constantly suffer from the noise! The good news however is that there are options available for you that can tackle the problem in a natural way, without having to spend a ton of cash on anti-snoring medical devices.
In fact some of the best snoring remedies don't cost a penny to implement. By utilizing certain exercises specifically designed to strengthen the soft palate and tongue it's possible to reduce snoring substantially. It has to do with the structure of the mouth itself in most cases. The problem is likely caused by a loose or weak soft palate which makes up the roof of your mouth and consists of soft muscle tissues.
When you sleep these muscles relax quite a bit and can start vibrating excessively as air is drawn through the breathing tract, which causes the awful sounds of loud snoring. These sounds can also be generated in individuals who's airway is to narrow. It can occur when the adenoids or enlarged tonsils block the lower throat, which again, leads to excessive vibration.
Some Excellent Snoring Exercises
Fortunately, there are some really beneficial exercises that you can do to strengthen and tighten up these muscles in the mouth and throat that will reduce your snoring in a fairly short period of time. These are exercises that professional singers use all the time to strengthen their voices.
Here's what you do: Start by singing La la la slow and steady at a high volume for about 3-5 seconds (You don't need to worry about sounding like the next winner of American Idol for this drill to be effective;-). Do this 6-8 times on a daily basis.
After a short while you'll really start to strengthen your soft palate and throat muscles, leading to a significant decrease in how much they vibrate during sleep!
Another exercise you can do involves sticking out your tongue. No. you're not trying to be rude here, and you may feel a bit foolish when doing it, but don't let that bother you. Simply stick your tongue out as far as you can and hold it there for several seconds, the rest. Repeat 3-5 times daily.
It's also important to point out here that being overweight can have a drastic effect on how bad your snoring is. In fact, obesity is regarded by most medical professionals as the leading cause of chronic snoring. The reason is because excess fatty tissue builds up in the neck and forces extra pressure on the diaphragm leading to blockages in the throat itself.
In addition to the snoring exercises mentioned above, it's also very important to make sure your get the proper amount of activity and exercise for the rest your body to prevent those unwanted pounds.
