subject: 5 Most Effective Exercises for Building Flat Six Pack Abs [print this page] So what are these must-do exercises in order to build six pack abs? Given here are the 5 top ones that you should incorporate in any six pack workout:
Squats
Squats are a great fat busting exercise as they employ several muscle groups and make you move against a really heavy resistance. To get six pack abs you need to burn belly fat which is the most stubborn of all. Squats help burn ample calories per minute by boosting up your metabolic rate. Squats are definitely the most important exercise for burning fat and getting a six pack.
Deadlifts
The next important exercise to get ripped abs is deadlifts. They work out the lower body and back intensely and build strength in these key areas. Make sure you don't lift too light because that could easily cause loss of muscle mass.
Bench Press
The third most important exercise to get six pack abs fast is the bench press. Like squats, bench presses employ several muscle groups including three major ones in the upper body, thus providing immense fat burn benefits.
To get the most out of bench presses for getting six pack abs, make sure you go through the full range of motion rather than just halfway down.
Sprints
Sprinting in short bursts is the best cardio exercise you can do for burning fat to gain six pack abs. If you are still stuck with steady state cardio, it is high time you switched to sprinting. Sprinting tones the muscles in the entire body and boosts the metabolic rate.
Since sprinting takes a lot out of your legs and lower body, ensure that you don't club it with lower body workouts. Schedule them on different days. Also, if you have reduced your intake to maintain a calorie deficit, don't overdo intense exercises like sprinting.
Hanging Leg Raises
Hanging leg raises work directly at your abdominal muscles; hence they are a must for building six pack abs. Hanging leg raises stimulate the whole midsection as you can't use much momentum to do the job for you; they require you to put in an intense effort.
You can raise your legs both sideways as well as towards the chest. Depending on the movement, you develop either the obliques or the lower abs, both of which are required to develop great looking ripped six pack abs.
If your current abdominal workout program misses any of these 5 exercises, include it right from today. These are 5 proven six pack abs exercises that are simply too beneficial to ignore!
5 Most Effective Exercises for Building Flat Six Pack Abs
