subject: Whey Protein [print this page] Whey protein isolates is the undisputed champ in building leaner muscle and toning up. Perhaps one of the most expensive sources of protein on the market, whey protein isolates offers nearly 90% of pure protein per weight. Also it yields higher bioavailability than other forms of protein, ranking anywhere between 100 and 159 on the bioavailability scale index. Bioavailability scores will differ based on the quality of the whey protein isolates in question, although the higher the quality the costlier the protein.
Whey protein isolates is most commonly sold as pure protein powder to aid in recovery post workout. Whey protein isolates contains incredible amounts of BCAA"s(branched chain amino acids) and a high ratio of protein to carbohydrates and fats. It is also easily and quickly digestible by the body making it ideal for those wishing to build lean muscle rapidly. Digestion of whey protein isolates vary from product to product, estimated time can take anywhere from 10 minutes to 1 hour. Due the potent and quick digestion of whey, it is essential for bodybuilding and also important for those looking to get in incredible shape.
The quick digestion permits the protein to build muscle rapidly. It is perfect for post workouts to support the increase of amino acids in the blood. During exercise and training, whey protein isolates constricts the blood vessels, helping create a better flow of the necessary nutrients that will rebuild and rejuvenate muscle tissue. This process is done through the inhibition of an angiotensin-converting enzyme.
In terms of finding the best products that yield that contain whey protein isolates, there are plenty of options available on the market. The whey protein quality will change and varies from company, brand, and product.
Gold Standard 100% Whey Protein is one of the best products on the market for whey protein isolates. Even better, the Gold Standard offers a variety of flavours including: Vanilla, Chocolate, Coffee, Mocha Cappuccino, Bananas and Cream, Chocolate Mint, Chocolate Coconut, and even Rocky Road! Also included in Gold Standard 100% Whey Protein are fast-acting hydrowhey whey peptides. With over 5 grams of BCAA"s and more than 4 grams of glutamine and precursors, you really can"t go wrong with this superstar product.
Optimum Platinum Hydrowhey is one of the quickest, purest, and most advanced proteins available. The premium formulas hydrolyzed the protein to ramp up the speed and action. With hydrolyzing, larger proteins are broken down to advance into your system faster, maximizing muscle rejuvenation. This breakthrough formula also contains micronized BCAA"s and digestive enzymes. An amazing bonus is that Optimum Platinum Hydrowhey contains no excess fat, lactose, or cholesterol "" perfect for optimal recovery!
Finding the right product for you means some research, get out there and become part of the whey protein revolution!
