subject: Best Ways To Eliminate Leg Cellulite - The Best Remedies For Dimply Skin [print this page] If you are one of the 90 percent of women across the world that suffers from the skin condition cellulite, then you already know what it looks like, but you may not be aware of why it appears the way it does. The skin layer is supported by a mesh of tissues that keep it firm and supple. Underneath this web are the subcutaneous fat layers. If surplus fat lumps and fluids accumulate in this layer, they shove through the spaces within the tissue web. This leads to the appearance of cellulite, often known as cottage cheese skin or orange peel skin.
Cellulite is attributable to a variety of things, some which are controllable and some that are not. As people get older, their skin layers loses elasticity and the body makes less of the essential skin proteins collagen and elastin. Heredity also plays an important role, so if your parents had cellulite problem you will too. High or irregular hormonal activity is also connected to cellulite formation. Those aspects are not within our control, but you have others which are. Water retention, unhealthy diet and poor circulation as a result of insufficient exercise are all culprits in causing cellulite to appear, however they could be changed and brought under control.
A place on the body where cellulite very often appears first, is around the upper legs or thighs. This makes wearing a bikini, shorts or a short skirt an embarrassing proposition. Those wanting to lose cellulite on legs may have to make certain minor modifications to their lifestyle. A nutritious diet must be eaten which includes plenty of Omega-3 fatty acids as well as antioxidants, because that will help your body in removing toxic impurities and free radical molecules that help to create cellulite. Take a full range vitamin and mineral supplement as well, to help your body lose cellulite on legs.
Another modification that you can make to remove cellulite on legs is to begin with a daily exercise routine that combines both cardiovascular and strength training type exercises. Cardio exercises are those that are directed at your cardiovascular system, your heart and lungs. These kinds of exercises improve your circulation and improve your blood flow and this helps your body to get rid of any unwanted toxins and even skin damaging free radical molecules. Improved blood flow and circulation also assists to break down the surplus accumulation of fat and fluids which are causing the cellulite to appear in your body.
Some good cardiovascular exercises are swimming, dancing, jogging and bike riding. The 2nd form of exercise to use for cellulite removal is the anaerobic kind. Exercises in this group focus on strengthening and firming individual muscle areas in the body with the use of weight training or resistance training. These exercises might be very effective for controlling cellulite formation as they can be targeted directly at the problem areas. If it is losing cellulite on legs that is required, then squats, leg lunges and leg curls will all be effective. Combining a nutritious diet with routine exercise will bring cellulite under control.
