subject: Pms Period [print this page] Just saying the phrase "that time of month" can conjure up negative feelings for most women. Pms Syndrome is the official name given to the disturbances many women face each month in the days leading up to their menstrual cycle. It is common for women to have any number of symptoms from being irritable and fatigued to being bloated and broken out.
Hot teas is another folk remedy used by many women trying to gain relief from the painful tightening of their stomach muscles that usually signals mother nature's monthly visit. The tea of choice varies according to the woman. Some choose peppermint. The most popular type appears to be green tea.
Heating pads are a popular remedy employed by many women. Women have long found relief by placing a hot pad on their lower stomach, or back or both when the dreaded menstruation cramps strike. The heat relaxes them and eases the pain. During that time of the month rubber bladders are filled with boiling water, wrapped in towels and embraced as a godsend.
A healthy balanced diet is a major step when trying to reduce bad menstrual cramps. Bromelain is an enzyme that aids in muscle relaxation and can be found in pineapples. Eating foods that contain zinc, calcium and vitamin B will also help relieve not only bad menstrual cramps but bloating as well. Reducing salt, sugar and caffeine will also help reduce the symptoms.
One pain reliever that works is using a heating pad or heating compressor as soon as you feel pain. Now with the heating pad, there are 2 options, you can plug it in to an outlet so you can do things in close proximity to you. The second option is to buy the heat compressors that comes in a pack. You can easily put the heat compressor on your stomach by removing the adhesive tab and sticking it on the center of your stomach. The heat does go away after a substantial amount of time.
An additional option is an all-natural supplement called Femivil. This 100% natural product has been proven clinically when dealing with menstrual cramps period. This is an easy to obtain supplement requiring no prescription and is effective in diminishing menstrual cramps period symptoms and pain.
